FAVA BEAN BREAKFAST SPREAD
A deliciously seasoned fava bean, onion, and tomato dip recipe! Traditionally served with pita bread for breakfast in Egypt.
Provided by Beverly Estes
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Pour the beans into a pot and bring to a boil. Mix them well and add onion, tomato, olive oil, cumin, parsley, lemon juice, salt, pepper, and red pepper. Bring the mixture back to a boil, then reduce the heat to medium. Let the mixture cook 5 minutes. Serve warm with grilled pita.
Nutrition Facts : Calories 100.7 calories, Carbohydrate 13.6 g, Fat 3.7 g, Fiber 3.5 g, Protein 4.6 g, SaturatedFat 0.5 g, Sodium 321.5 mg, Sugar 2.3 g
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Javaid Zulfiqar
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Chastro Maestro
[email protected]This is a great recipe for a quick and easy breakfast or snack. The spread is delicious and can be used in so many different ways.
Muzammil Safeer
[email protected]This spread is amazing! It's so creamy and flavorful. I love that it's made with healthy ingredients.
Kirsty Healing
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The spread is so versatile and can be used in so many different ways.
Akhtar Rampuri
[email protected]This is a delicious and healthy spread that's perfect for breakfast, lunch, or dinner. I highly recommend it!
Rana Shahid
[email protected]I'm always looking for new and interesting ways to use fava beans. This recipe is a great addition to my repertoire.
M.A.N Baloch
[email protected]This spread is a great way to use up leftover fava beans. It's also a great way to get more protein and fiber into your diet.
Harun Sayyed
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The fava beans give the spread a unique and delicious flavor.
Rana Babar
[email protected]This is a great recipe for a healthy and satisfying breakfast. The spread is easy to make and can be tailored to your own taste preferences. I highly recommend it!
hrrasel Official
[email protected]Yum! This spread is so good. I love the creamy texture and the pop of flavor from the lemon and herbs.
Ethan Deluis
[email protected]This spread is amazing! It's so flavorful and versatile. I've used it on sandwiches, wraps, and even as a dip for vegetables. It's also a great way to get more protein and fiber into my diet.
Youssef Saidi
[email protected]I'm not a huge fan of fava beans, but I thought I'd give this recipe a try. I was pleasantly surprised! The spread was delicious and I couldn't even tell that it was made with fava beans. I'll definitely be making this again.
Mambwe Chitimuna
[email protected]This is a great recipe for a quick and easy breakfast or snack. I love the combination of flavors and textures. The fava beans are creamy and smooth, while the herbs and lemon add a nice brightness. I also appreciate that this recipe is vegan and glu
Kainat 7425335
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The fava beans give the spread a unique and nutty flavor, and the herbs and spices add a nice depth of flavor. I served it on toast with a fried egg and it was a delicious and satis
John Carlisle
[email protected]This spread was easy to make and so delicious! I used it as a dip for veggies and crackers, and it was a big hit. The flavors are complex and satisfying, and I love that it's a healthier alternative to traditional dips.
Kelvben TV
[email protected]I'm always looking for new and healthy breakfast options, and this fava bean spread fits the bill perfectly. It's packed with protein and fiber, and it's also incredibly flavorful. I love that it can be made ahead of time, making it a great option fo
Antonia Turner
[email protected]This fava bean breakfast spread was a delightful surprise! The flavors were so well-balanced and the texture was creamy and smooth. I loved the addition of the fresh herbs and lemon zest, which really brightened up the dish. I served it on whole whea