FILLET OF SOLE WITH WHITE WINE & WALNUTS

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Fillet of Sole with White Wine & Walnuts image

Make and share this Fillet of Sole with White Wine & Walnuts recipe from Food.com.

Provided by Judith N.

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sole
ground red pepper (cayenne)
1/2 cup chicken broth
1 tablespoon butter or 1 tablespoon margarine
1/2 cup white wine
1/2 cup chopped walnuts
2 tablespoons chopped parsley

Steps:

  • Heat oven to 325 degrees.
  • Put fish in single layer in oiled shallow baking dish.
  • Sprinkle with cayenne, add broth and wine.
  • Cover and bake 15 to 20 minutes, just until fish is opaque in thickest part.
  • Remove from oven, pour liquid into small saucepan.
  • Cover fish and keep warm while making sauce.
  • Boil liquid over moderately high heat, until only about 1/3 remains.
  • Stir in walnuts, parsley and butter/margarine.
  • Pour over fish and serve.

ochai destiny
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I'm not a big fan of fish, but I really enjoyed this recipe. The white wine and walnuts give it a really delicate and nutty flavor.


Danyar Dler
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This is a great recipe for a weeknight meal. It's easy to make and the results are delicious. I usually serve it with a salad.


Rebeca Marrujo-Ceja
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I love this recipe! The fish is always cooked perfectly and the sauce is always flavorful. I usually serve it with rice or mashed potatoes.


Gina Spivey
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This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit. I will definitely be making this again.


Minh Bina Jacob
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I've made this recipe several times and it always turns out great. The fish is always flaky and moist, and the sauce is always flavorful. I highly recommend this recipe.


Liliana Valencia
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This was a delicious and easy recipe. I made it for a dinner party and everyone loved it. The fish was perfectly cooked and the sauce was amazing. I will definitely be making this again.


David Angeli
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I'm not a big fan of sole, but this recipe changed my mind. The white wine and walnuts really enhanced the flavor of the fish. I will definitely be making this again.


Victory Gbokos
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This recipe was easy to follow and the results were amazing. The fish was flaky and moist, and the sauce was rich and creamy. I will definitely be making this again.


Liliana Pineda
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I made this for dinner last night and it was a hit! The fish was perfectly cooked and the sauce was delicious. I would highly recommend this recipe.


Jemma Stromberg
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This is the best way I've ever had sole. The white wine and walnuts gave it a really delicate and nutty flavor. I will definitely be making this again.