FIVE-VEGGIE STIR-FRY
Tons of veggies and a splash of orange juice give this stir-fry a bright color and a tangy taste.
Provided by Anita Newhart
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 19
Steps:
- Bring rice and beef broth to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Combine cornstarch and ginger in a small bowl. Stir in orange juice, soy sauce, beef broth, Worcestershire sauce, and garlic until blended.
- Heat 3 teaspoons oil in a large skillet over medium-high heat; cook and stir carrots, broccoli, and cauliflower until just tender, 4 to 5 minutes. Add 1 teaspoon oil, mushrooms, snow peas, and tofu; continue cooking until mushrooms soften, about 3 minutes. Push vegetable mixture to one side of skillet and cook and stir egg in remaining space until set; combine egg with vegetables. Stir in orange juice mixture and boil until thickened, about 2 minutes.
- Serve over rice and top with slivered almonds.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 64 g, Cholesterol 46.5 mg, Fat 13.8 g, Fiber 6.2 g, Protein 19 g, SaturatedFat 2.1 g, Sodium 675.9 mg, Sugar 11.8 g
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Mahboob Rahman
[email protected]This is my favorite stir-fry recipe. It's easy to make and it's always delicious.
daily islam
[email protected]This stir-fry is a great way to meal prep. I usually make a big batch on the weekend and then eat it for lunch or dinner throughout the week.
Rita Ime
[email protected]I'm a vegetarian and I love this stir-fry. It's a great way to get my protein and vegetables in one meal.
Md Moner Hossen
[email protected]This stir-fry is a great way to use up leftover rice. I usually make a big batch of rice on the weekend and then use it to make stir-fries throughout the week.
Chelsea Law
[email protected]I love the variety of vegetables in this stir-fry. It's a great way to get a lot of different nutrients into your diet.
Md Anamul Hossain
[email protected]I've made this stir-fry several times now and it's always a hit. It's a great weeknight meal because it's quick and easy to make.
Suraj kumar Kuswaha
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love it and they always ask for seconds.
Pin Baby
[email protected]I'm not a big fan of vegetables, but this stir-fry was actually really good. The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again.
Yazeed Ayuba
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were starting to wilt, so I threw them into this stir-fry and they were delicious.
Eseeta Baral
[email protected]I made this stir-fry for my friends last night and they all loved it. It's a great dish to serve at a party because it's easy to make and everyone will enjoy it.
Banushika Vashudevam
[email protected]The sauce in this stir-fry is amazing! It's the perfect balance of sweet and savory. I used a little bit of honey to sweeten it up, but you could also use maple syrup or brown sugar.
Victoria Cervantes
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a very versatile dish - you can use any vegetables that you like. I used broccoli, carrots, and bell peppers, but you could also use snap peas, snow peas, or bok choy.
Nipa Akter
[email protected]I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great. The vegetables were crisp and the sauce was flavorful.
Md Shuhagh Khan
[email protected]This veggie stir-fry was a hit with my family! The vegetables were perfectly cooked and the sauce was flavorful and delicious. I will definitely be making this again.