FLATHEAD FILLETS WITH A TARRAGON BUTTER
This is a very simple dish, it does not take much time to make, is really healthy and looks wonderful. When I lived in Australia I used to make this with flathead fillets, but these fish are native to Australia, so now I have moved I have had to adapt. The other night when I made these I used really small fillets of perch, so adapt the recipe for what you can get, I have also made this with small sea brim fillets, so it is versatile, just make sure they a little fillets.
Provided by The Flying Chef
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel sweet potato and cut into thick slices (about 2cm each slice). Boil steam or microwave until just tender. Heat some oil in a pan, add sweet potato slices and brown on both sides.
- Mix flour with some salt and pepper, sprinkle fish with garlic on both sides, dip fillets into flour, shake off any excess.
- Add fillets to a heated pan and cook until browned on both sides, remember they are small fillets so cooking time will be quick.
- Boil, steam or microwave the asparagus and snow peas until just tender.
- Mix tarragon with melted butter.
- To Serve: Divide sweet potato among plates, top with vegetables, then place fish on top of them. Drizzle combined melted butter and tarragon over.
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Ronnie Tramel
[email protected]I'm not a big fan of fish, but this dish was amazing! The flathead fillets were cooked to perfection and the tarragon butter sauce was so flavorful. I'll definitely be making this again.
Peter Fowke
[email protected]This recipe is easy to follow and the results are delicious. The flathead fillets were cooked perfectly and the tarragon butter sauce was a perfect complement. I would definitely recommend this recipe to anyone looking for a tasty and easy fish dish.
Paterick Perres
[email protected]I was looking for a new way to cook flathead fillets and this recipe didn't disappoint. The fish was cooked perfectly and the tarragon butter sauce was so flavorful. I will definitely be making this again!
Roy Roy Roy
[email protected]This recipe is a keeper! The flathead fillets were cooked to perfection and the tarragon butter sauce was delicious. I served this dish with roasted vegetables and a side of rice, and it was a hit with my family.
Siplu Ahmed
[email protected]I've made this recipe several times and it's always a hit. The flathead fillets are always cooked perfectly and the tarragon butter sauce is so flavorful. I like to add a squeeze of lemon juice to the sauce before serving.
pushpa ghimire
[email protected]This is my go-to recipe for flathead fillets. The fish is always cooked perfectly and the tarragon butter sauce is to die for. I always get compliments when I make this dish.
gh bn
[email protected]I love this recipe! The flathead fillets are always cooked perfectly and the tarragon butter sauce is so flavorful. I like to serve this dish with roasted vegetables and a side of rice.
Majid Hussain
[email protected]This recipe was easy to follow and the results were impressive. The flathead fillets were crispy on the outside and tender on the inside, and the tarragon butter sauce was a perfect complement. I would definitely recommend this recipe to anyone looki
Layla Wallis
[email protected]I'm not usually a fan of fish, but this dish was amazing! The flathead fillets were cooked to perfection and the tarragon butter sauce was so flavorful. I'll definitely be making this again.
Ame Edith
[email protected]This flathead fillets recipe with tarragon butter is a real winner! The fish was cooked perfectly, flaky and moist, and the tarragon butter sauce was delicious. I will definitely be making this again.