FREEKEH WITH CHICKEN, ALMONDS AND YOGURT
Freekeh is unbelievably delicious. Just a bowl of it with a dab of yogurt would suffice, but for the full effect it should be topped with a savory stew of chicken or lamb. Freekeh is made from wheat that is harvested when the berries are still green and then burned to remove the chaff. It is often described as roasted, but when I say smoky, it really is. Use cracked freekeh as the whole-grain version takes longer to cook.
Provided by David Tanis
Categories poultry, main course
Time 1h30m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Pick over freekeh and rinse in cold water until water looks clear. Soak grain in cold water for 30 minutes, then drain well.
- Heat oil in a heavy-bottomed large saucepan or Dutch oven over medium-high heat. Add almonds and fry, stirring, until golden, 3 to 4 minutes. Remove almonds and set aside.
- Add butter to oil. When hot, add freekeh and stir to coat. Add allspice, cinnamon stick, pepper and salt.
- Add broth, turn heat to high and bring to a boil. Cover and turn heat to low. Cook for 20 to 25 minutes, until tender. (Whole-grain freekeh will take 40 to 45 minutes.) From time to time, give freekeh a stir and make sure it isn't sticking. All liquid should be absorbed, as it would in cooking rice, and freekeh should be tender. If not, add a little water and cook for a few minutes longer. Taste for salt and adjust. Turn off heat.
- Meanwhile, prepare the chicken: Season the meat on both sides generously with salt and pepper. Sprinkle with cinnamon and allspice and rub over chicken.
- Heat olive oil and butter in a large deep skillet over medium-high heat. Gently fry chicken on both sides until nicely browned. Add broth and bring to a boil. Cover, turn heat to low and simmer for 35 to 40 minutes, until the chicken is tender. Turn off heat and keep warm.
- To serve, spoon freekeh onto a warm platter. Lay chicken on top and ladle remaining cooking liquid over. Top with reserved fried almonds. Garnish with parsley sprigs. Pass a bowl of yogurt.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Andrielly Marianne
[email protected]I would definitely recommend this recipe to anyone who is looking for a delicious and healthy meal.
David Lines
[email protected]This dish is a great way to use up leftover chicken. I had some grilled chicken that I needed to use up, and this recipe was the perfect solution.
irfan bloch82
[email protected]I'm not a fan of freekeh, but I loved this recipe! The chicken was tender and juicy, and the almonds added a nice crunch. The yogurt sauce was the perfect finishing touch.
Hunter Long
[email protected]This recipe is a great starting point, but it needs a few tweaks to make it perfect. I would add more spices to the chicken and freekeh, and I would use a thinner yogurt sauce.
Shahadot Khan
[email protected]Overall, I was disappointed with this recipe. I would not recommend it to anyone.
Talia Ateh
[email protected]The yogurt sauce was too thick for my taste. I would add more milk or water to thin it out.
Ethan Adkins
[email protected]The chicken was a bit dry. I would recommend cooking it for a shorter amount of time.
Firework Combo
[email protected]I had a hard time finding freekeh at my local grocery store. I ended up using brown rice instead.
Sharon Nanjala
[email protected]This dish is a bit bland for my taste. I would add more spices to the chicken and freekeh.
Oduwole Temitayo
[email protected]I would definitely recommend this recipe to anyone who is looking for a delicious and healthy meal.
Gaki Dorcus
[email protected]This recipe is a great way to get your kids to eat healthy. My kids loved the chicken and freekeh, and they even liked the yogurt sauce.
Jynx Corner
[email protected]I'm not a fan of yogurt, but I loved the yogurt sauce in this recipe. It's creamy and tangy, and it pairs perfectly with the chicken and freekeh.
Faixah Muhammed shikkau
[email protected]This dish is a bit time-consuming to make, but it's definitely worth it. The flavors are amazing and the presentation is beautiful.
Yvonne Esquivel
[email protected]I'm not a big fan of freekeh, but this recipe changed my mind. The freekeh is cooked perfectly and has a great flavor.
MD Torikul Islam
[email protected]This dish is a great way to use up leftover chicken. I had some grilled chicken that I needed to use up, and this recipe was the perfect solution.
Utibe Archibong
[email protected]I'm always looking for new ways to cook chicken, and this recipe definitely fits the bill. The chicken is moist and tender, and the freekeh is a great alternative to rice.
Rebecca Dudman
[email protected]This recipe is a keeper! It's easy to follow and the results are amazing. The chicken is cooked to perfection and the freekeh is fluffy and flavorful.
April Andrews
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the combination of chicken, freekeh, and almonds. The yogurt sauce was a great addition as well.
Ines Ayad
[email protected]This freekeh dish is a delightful blend of flavors and textures! The chicken is tender and juicy, the freekeh has a nutty flavor, and the almonds add a nice crunch. The yogurt sauce is the perfect finishing touch, adding a creamy and tangy flavor.