FROGMORE STEW -LOW CARB
Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.
Provided by Porfavorcorona
Categories Stew
Time 2h30m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Use a big, 20-gallon pot filled to about half full of water.
- Bring water to a boil.
- Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
- Put the corn in and bring back to a boil.
- Then put the crabs in and bring back to a boil.
- Finally, add the shrimp, and when the water comes back to a boil, pour off water.
- Enjoy and it will be messy!
Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5
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Paul Stanton
[email protected]This stew is a family favorite. My kids love it! I usually serve it with rice or mashed potatoes. It's also great for potlucks and parties.
Refentse Podile
[email protected]This stew is a great make-ahead meal. I usually make it on the weekend and then reheat it during the week. It's a great way to have a home-cooked meal without having to spend a lot of time in the kitchen.
MyNeverletgo
[email protected]This stew is a great way to use up leftover vegetables. I usually add whatever vegetables I have on hand, such as carrots, potatoes, celery, and onions. The stew is always delicious, no matter what vegetables I use.
Muhammad Gul Zarmalwal
[email protected]This stew is a bit time-consuming to make, but it's definitely worth it. The stew is so flavorful and the meat is so tender. I love serving it with a side of crusty bread. I highly recommend this recipe!
Saroj Miya
[email protected]This stew is a great comfort food. It's perfect for a cold winter day. I love the combination of meats and vegetables, and the stew is always so hearty and filling. I highly recommend this recipe!
Norberto Cuaya
[email protected]This stew is a great way to use up leftover meat. I usually make it with leftover chicken or turkey, but it's also good with beef or pork. It's a very versatile recipe and it's always delicious.
steve links
[email protected]I love this stew! It's so easy to make and it's always delicious. I usually serve it with mashed potatoes or rice, but it's also great on its own. I highly recommend this recipe!
hashir yasir
[email protected]This stew was a lot of work to make, and it wasn't worth it in the end. The stew was very bland and the meat was tough. I wouldn't recommend this recipe.
md saidulislam
[email protected]This stew was very bland. I followed the recipe exactly, but the stew just didn't have much flavor. I ended up adding a lot of salt and pepper, and even then it was still pretty bland. I wouldn't recommend this recipe.
Zukisile Jonga
[email protected]This stew was a little too salty for my taste, but other than that it was very good. I liked the combination of meats and vegetables, and the stew was very hearty and filling. I would definitely make it again, but I would use less salt next time.
Peggy
[email protected]I've made this stew several times now and it's always a hit. It's so easy to make and it's always delicious. I love that it's low-carb too, so I can enjoy it without feeling guilty. I highly recommend this recipe!
Opondo Franco
[email protected]This stew is absolutely delicious! The meat is so tender and the vegetables are cooked to perfection. I love the addition of the beer, it really gives the stew a rich flavor. I highly recommend this recipe!
Md halal
[email protected]I made this stew for a potluck and it was a huge hit! Everyone loved it. I especially liked the combination of meats and the vegetables. The stew was also very easy to make. I will definitely be making this again.
Sikandar Awan
[email protected]This Frogmore Stew is a new favorite in our house. It's so flavorful and comforting, and it's perfect for a cold winter day. I love that it's low-carb too, so I can enjoy it without feeling guilty. I highly recommend this recipe!
mick patrick
[email protected]I love how easy this recipe was to make. I just threw everything in my slow cooker and let it cook all day. When I came home from work, dinner was ready! The stew was delicious and my family loved it. I will definitely be making this again.
OmnipotantSaibot
[email protected]I've been looking for a low-carb stew recipe for a while, and this one did not disappoint! The stew was packed with flavor and the meat was fall-apart tender. I served it over cauliflower rice and it was a perfect meal. I'll definitely be making this
Hhussam Mohamed
[email protected]This Frogmore Stew was a delightful surprise! I wasn't sure what to expect with the combination of venison, beef, and pork, but it was incredibly flavorful and hearty. The vegetables added a nice touch of texture and sweetness. I'll definitely be mak