GAIL'S CHICKEN SALAD

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This is a healthy chicken salad I ate almost everyday for 3 months. I hoped it would help bring my cholesterol down for my annual blood test. To my surprise it brought it down 40 points, plus I lost 10 pounds!

Provided by Gail Koskie

Categories     Chicken Salads

Time 30m

Number Of Ingredients 16

3 -12.5 oz can(s) chunk chicken breast in water
strawberries, fresh, sliced
nectarine, chopped
blueberries, fresh
orange segments, chopped
apple, chopped
onion, chopped
celery, chopped
dried berries (cranberries, cherries, blueberries)
sunflower seeds
pecans, in pieces
broccoli slaw mix
cilantro, fresh (optional)
1 Tbsp orange marmalade (sugar free)
1 - 6 oz key lime, lemon or orange flavor yogurt
1/2 c mayonnaise, fat-free

Steps:

  • 1. Open and drain chicken. Place chicken in a large bowl and break up chunks with fingers.
  • 2. Mix in desired amounts of fruits, vegs/slaw, nuts and cilantro.
  • 3. Mix marmalade, yogurt and mayo together; mix with other ingredients. Add more mayo until salad is desired consistency. Serve on whole wheat bread.

7ama barznje
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I can't wait to try this recipe. It looks so good!


silvester2 stallion
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This recipe is a lifesaver! I'm always looking for easy and delicious recipes for my family, and this one fits the bill perfectly.


Morretha Gray
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I made this chicken salad for a potluck and it was a huge hit. Everyone loved it!


EkE Prosper
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This is the best chicken salad I've ever had. It's so creamy and flavorful, and the grapes and almonds add a nice touch.


Tidus Bateman
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I love that this recipe uses grapes and almonds. They add a nice sweetness and crunch to the salad.


maqsood shah
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This chicken salad is the perfect summer dish. It's light, refreshing, and packed with flavor.


mian ehsan Bari
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I'm not usually a fan of chicken salad, but this recipe changed my mind. It's so flavorful and refreshing.


Dawn Wortham
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This recipe is a keeper! The chicken salad is delicious and everyone loved it.


Al Wahab
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I've tried many chicken salad recipes, but this one is by far the best. It's so easy to make and always turns out perfect.


Janella Mae Sarmiento
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This chicken salad is a game-changer! It's so creamy and flavorful, and the addition of grapes and almonds gives it a nice crunch. I'll definitely be making this again and again.