GAIL'S TURKEY LENTIL STEW
A warming stew with ground turkey and lentils that's low in fat. I like to serve this with a nice whole grain roll or bread.
Provided by gkampff
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h26m
Yield 10
Number Of Ingredients 15
Steps:
- Heat oil in a skillet over medium-high heat. Add turkey, onion, and red bell pepper. Saute until pepper is soft and turkey is no long pink, 6 to 8 minutes.
- Combine water, diced tomatoes, tomato sauce, lentils, carrots, barley, bouillon, salt, Italian seasoning, black pepper, and cayenne pepper in a large pot over medium-high heat. Add the sauteed turkey mixture. Bring to a boil. Reduce heat and simmer, covered, until lentils are tender and flavors are blended, about 1 hour.
Nutrition Facts : Calories 251.3 calories, Carbohydrate 30.1 g, Cholesterol 42.3 mg, Fat 6.2 g, Fiber 9.9 g, Protein 19.3 g, SaturatedFat 1.4 g, Sodium 1053.3 mg, Sugar 4.8 g
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yaseen servicing
[email protected]This stew was delicious! I loved the combination of flavors.
Laylagettarasedine Brown
[email protected]This stew was easy to make and very flavorful. I will definitely be making this again!
Laurel McNees
[email protected]This stew was delicious and very comforting. I loved the flavors of the spices.
kitengejja Nicholas
[email protected]This stew was a great way to use up leftover turkey. It was easy to make and very flavorful.
ish man
[email protected]This stew was delicious and very easy to make. I will definitely be making this again.
Xavier BC
[email protected]This stew was a hit with my family! Everyone loved the flavors and the lentils and turkey were cooked perfectly.
Jay Mielkei
[email protected]I loved this stew! It was so easy to make and it was packed with flavor. I will definitely be making this again.
Jameson Helton
[email protected]This stew was delicious! The flavors were well-balanced and the lentils and turkey were cooked perfectly. I will definitely be making this again.
Jafar Gujjar
[email protected]This stew is a winner! It's packed with flavor and the lentils and turkey make it a hearty and satisfying meal. I served it with a side of crusty bread and it was perfect.
Obodo Blessing
[email protected]I love this stew! It's so flavorful and comforting. I always make a big batch of it and freeze the leftovers for later. It's a great way to have a healthy and delicious meal on hand when I'm short on time.
Tyler Pannell
[email protected]This stew was easy to make and very tasty. I used ground turkey instead of turkey breast, and it turned out great. I also added some chopped carrots and celery to the stew, and it added a nice crunch.
Nephat Murgor
[email protected]I'm not a big fan of lentils, but I really enjoyed this stew. The lentils were cooked perfectly, and they weren't mushy at all. The turkey was also tender and flavorful. I would definitely make this stew again.
Patricia Cavazos
[email protected]This stew is a great way to use up leftover turkey. I made it with some leftover Thanksgiving turkey, and it was delicious. The lentils added a lot of protein and fiber to the stew, and the spices gave it a nice depth of flavor.
Jwkwksisj Jeksksj
[email protected]I made this stew for my family, and they all loved it! The lentils were soft and flavorful, and the turkey was tender and juicy. The spices gave the stew a nice kick, and the addition of spinach added a pop of color and nutrients.
Debbie Foreman
[email protected]This stew was a delicious and hearty meal. The lentils and turkey were cooked perfectly, and the flavors of the spices were well-balanced. I served it with a side of brown rice, and it was a perfect comfort food for a cold night.