GARDEN VEGETABLE SANDWICH

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Garden Vegetable Sandwich image

This is a very simple vegetable sandwich that's perfect for breakfast, or as a healthy snack at any other time of the day. Since the ingredients are so basic and readily available, it's immensely convenient for an energy booster anytime, anywhere! Besdies, it's quite a treat to the taste-buds as well :-)

Provided by Anu_N

Categories     Breakfast

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
1 small tomatoes, chopped
1 tablespoon cabbage, grated
1 tablespoon carrot, grated
2 tablespoons tomato ketchup (I prefer plain)
1 tablespoon cheddar cheese, grated (any other cheese will do as well)
1/2 teaspoon pepper (vary according to your liking!)
1/4 teaspoon salt (or, to taste)

Steps:

  • In a small bowl, mix the chopped tomato, grated cabbage, carrot, cheese and tomato ketchup together, along with salt.
  • Cover one slice of bread with this vegetable mixture and season it with pepper.
  • Now put the other slice of bread on top of the vegetable-covered one, and your sandwich is ready to eat!
  • You can also grill this sandwich if you like, or top it with some more grated cheese and pop it in the oven for about 5-10 minutes at 350 C.

Crystal Lumpkins
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I love that this sandwich is so versatile. You can use any type of bread, cheese, or vegetables that you like. It's a great way to clean out your fridge and use up leftovers.


RABBIL RAHAMAN
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This sandwich is a great way to use up leftover vegetables. I had some leftover roasted broccoli and zucchini, and they were perfect for this sandwich.


Fariha Fariha jannat
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I made this sandwich for a party, and it was a huge hit. Everyone loved the combination of flavors, and the sandwiches held up well even after being left out for a while.


Akiliah S Williams
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This sandwich is the perfect summer lunch. It's light and refreshing, yet still filling and satisfying. I love that I can use whatever vegetables I have on hand, so it's always a different experience.


Matyas Tebabu
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I'm always looking for new recipes that are both healthy and delicious. This sandwich definitely fits the bill. It's packed with vegetables and nutrients, and it's also incredibly flavorful.


Ewomazino Marvellous
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This sandwich is a great option for a quick and easy weeknight meal. It's also a great way to get your kids involved in the kitchen.


Haneen_ Mohammed
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I love that this sandwich is so versatile. You can use any type of bread, cheese, or vegetables that you like. It's a great way to clean out your fridge and use up leftovers.


Alaivasa Iolama
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This sandwich is a great way to use up leftover roasted vegetables. I had some leftover roasted broccoli and zucchini, and they were perfect for this sandwich.


Syed Arsalan
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I made this sandwich for my lunch today, and it was the perfect pick-me-up. It's light and refreshing, yet still filling and satisfying. I'll definitely be making this again.


Op aTiF
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This sandwich is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables, and they didn't even notice the spinach.


Aalyiah
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I'm always looking for new vegetarian recipes, and this sandwich definitely fits the bill. It's packed with flavor and nutrients, and it's easy to customize to my liking.


Steven Browning
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This sandwich is so easy to make, even for a beginner cook. I love that I can have a delicious and healthy meal on the table in just a few minutes.


Majid Jutt
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I'm always looking for new ways to use up leftover vegetables, and this sandwich is a great option. It's a delicious and creative way to reduce food waste.


Peter Candeleria (Surmoses)
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I made this sandwich for a picnic, and it was a huge hit. Everyone loved the combination of flavors, and the sandwiches held up well even after being packed in a cooler for a few hours.


srity islam
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This sandwich is the perfect summer lunch. It's light and refreshing, yet still filling and satisfying. I love that I can use whatever vegetables I have on hand, so it's always a different experience.


Saymir Cortes
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I'm not usually a fan of vegetarian sandwiches, but this one completely changed my mind. The roasted vegetables were tender and flavorful, and the pesto added a wonderful depth of flavor. I'll definitely be making this again.


KH Mamun
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This sandwich was a delightful explosion of flavors! The combination of roasted vegetables, creamy cheese, and tangy pesto was simply divine. I couldn't stop myself from going back for seconds.


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