GINGER-PUMPKIN SOUFFLé
Watch out, pumpkin pie! This dessert is delicious even without a caloric crust. It's a light and flavorful soufflé consisting mostly of egg whites, a great source of high-quality protein. To further up the health quotient, naturally rich but low-calorie unsweetened soy milk is used in place of whole milk.
Provided by Kathryn Matthews
Categories Mixer Ginger Dessert Christmas Thanksgiving Pumpkin Fall Winter Healthy Ramekin Kidney Friendly Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 8 individual soufflés
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F. Butter 8 6-ounce ramekins. In medium, heavy-bottomed saucepan over medium heat, bring soy milk to boil. Add ginger, remove pan from heat, cover, and let steep 30 minutes. Strain soy milk, discarding ginger, and set aside.
- In large nonreactive bowl, whisk together egg yolks and 6 tablespoons of sugar. Whisk in flour until well combined. Gradually add hot milk, whisking constantly to prevent curdling. Return yolk mixture to saucepan and set over medium heat. Cook, whisking constantly, until custard boils and thickens enough to coat back of a spoon, 2 to 3 minutes. Transfer to large bowl, whisk in pumpkin purée, and set aside.
- Using electric mixer with whisk attachment, beat egg whites until foamy and slightly opaque. With mixer running, add remaining 6 tablespoons sugar, 1 tablespoon at a time, then beat until stiff but not dry. Fold 1/3 of egg whites into pumpkin mixture to lighten, then add mixture to remaining whites, folding in gently but thoroughly. Spoon batter into ramekins, filling almost to top, and lightly run finger around inside rim to create a "moat." Place ramekins in large baking pan. Place baking pan on middle oven rack and add hot water around ramekins to depth of 1 inch. Bake until soufflés have risen well above rim and tops are golden brown, about 25 minutes. Serve immediately.
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Ndiphiwe Khakane
[email protected]This soufflé is a delicious and creative way to enjoy pumpkin. It's perfect for a fall dessert or a special occasion.
Ishtiaq Romeo
[email protected]I made this soufflé for my family and they all loved it. It's a great dessert for a special occasion or a weeknight treat.
Mdemon Khan
[email protected]This soufflé is a bit time-consuming to make, but it's definitely worth the effort. It's a delicious and impressive dessert that will wow your guests.
Yolanda Ndabeni
[email protected]I've made this soufflé several times and it always turns out perfect. It's a great recipe to have on hand for when you need a quick and easy dessert.
Lori Moore
[email protected]This soufflé is the perfect dessert for a special occasion. It's elegant and delicious, and it's sure to impress your guests.
Joe Schmidt
[email protected]I made this soufflé for a dinner party and it was a huge hit. Everyone raved about how delicious it was.
Asif Imtiaz
[email protected]This soufflé is a bit tricky to make, but it's worth the effort. It's a beautiful and delicious dessert that will impress your guests.
Rajani Rajbhandari
[email protected]I've never been a fan of soufflés, but this recipe changed my mind. This soufflé is light and fluffy, with a delicious pumpkin flavor.
unO reveverse
[email protected]This soufflé is the perfect way to use up leftover pumpkin puree. It's a delicious and creative way to enjoy this fall vegetable.
Md Dayan
[email protected]I made this soufflé for my family and they all loved it. Even my picky kids ate it up!
Tayyab Aulakh
[email protected]This soufflé is a bit time-consuming to make, but it's definitely worth the effort. It's a showstopper dessert that will impress your guests.
Abdulrauf rajpoot 44
[email protected]I've made this soufflé several times and it always turns out perfect. It's a great recipe to have in your back pocket for special occasions.
Baylen Clarke
[email protected]This soufflé is so light and fluffy, it almost melts in your mouth.
Hana Entertainment
[email protected]I love the combination of ginger and pumpkin in this soufflé. It's a unique and delicious flavor combination.
shani jarral
[email protected]This soufflé is the perfect fall dessert. It's warm and comforting, with just the right amount of sweetness.
Bb Hhh
[email protected]I'm not a very experienced baker, but this recipe was easy to follow and the soufflé turned out beautifully.
Anthony Steve
[email protected]I made this soufflé for Thanksgiving and it was a huge success. Everyone loved it!
Ohemaa Beauty
[email protected]This is the best pumpkin soufflé recipe I've ever tried. It's so easy to make and always turns out perfect.
Broken Noor
[email protected]I'm not usually a fan of pumpkin desserts, but this soufflé changed my mind. It was absolutely delicious!
AGD OVI YT
[email protected]This soufflé was a huge hit at my dinner party! It was light and fluffy, with the perfect balance of ginger and pumpkin flavors.