GINGERED CITRUS-AVOCADO SALAD

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Gingered Citrus-Avocado Salad image

"A citrusy dressing served over a combination of fruits makes this salad so refreshing," says Ruby Williams of Bogalusa, Louisiana. "We enjoy the mix of flavors-mellow avocado, tangy grapefruit and toasted pecans."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

2 large navel oranges, peeled and sliced 1/4 inch thick
1 medium grapefruit, peeled and sectioned
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/2 cup fat-free sour cream
2 tablespoons fat-free milk
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
6 cups torn leaf lettuce
1 large avocado, peeled and sliced
1/4 cup chopped pecans, toasted

Steps:

  • In a large bowl, combine the oranges, grapefruit and pineapple; cover and refrigerate until serving. In another bowl, combine the sour cream, milk, brown sugar, orange zest, ginger and nutmeg. Cover and refrigerate for at least 1 hour. , Divide lettuce and avocado among six salad plates. Using a slotted spoon, arrange fruit over lettuce. Drizzle with dressing. Sprinkle with nuts.

Nutrition Facts : Calories 206 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 45mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 4g protein. Diabetic Exchanges

Saleem Musrat
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover citrus fruits and avocado.


legendary x gamer
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This salad is perfect for a summer picnic or barbecue. It's light and refreshing, and the flavors are amazing.


Funny Video 1
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I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. The ginger and citrus add a nice kick to the classic avocado salad.


Daniel Dolores
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Curtis Castrol
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I made this salad for a potluck and it was a huge hit! Everyone loved the unique combination of flavors. I will definitely be making this salad again.


Zaina Nakanwagi
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This salad is so refreshing and flavorful. The ginger and citrus really shine through. I also love the addition of avocado, which makes the salad extra creamy.


Imran Rmlno
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I'm not a big fan of avocado, but I really enjoyed this salad. The ginger and citrus helped to balance out the creaminess of the avocado. I would definitely make this salad again.


Dangres Gujjar
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This recipe is a great way to use up leftover citrus fruits. I had some oranges and grapefruits that were about to go bad, so I decided to make this salad. It turned out great! The citrus fruits added a nice brightness to the salad.


Saidah Bakar
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This salad is delicious and healthy. It's perfect for a light lunch or dinner. I especially like the addition of avocado, which makes the salad extra creamy.


Joey Belasco
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I love avocado salads, and this one is no exception. The ginger and citrus add a nice twist to the classic combination of avocado and dressing. I also appreciated the fact that the recipe was easy to follow.


Saba Don
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This salad was a hit at my dinner party! The combination of flavors was unique and refreshing. The avocado added a creamy texture that balanced out the tartness of the citrus. I will definitely be making this again.