GLUTEN AND DAIRY FREE PASTA SAUCE

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Gluten and Dairy Free Pasta Sauce image

I made this sauce to be made into a tuna casserole. To make this into a completely Gluten-Free dish, use a 16 oz. package of Gluten Free Pasta. You can use any soy cheese for the sauce. I usually have in my fridge a white cheese (like Mozzarella) and a yellow cheese (like Cheddar). Make sure to use one that melts well! Enjoy!

Provided by LDSMom128

Categories     Lactose Free

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1/2 yellow onion, diced
1 tablespoon olive oil
6 tablespoons garbonzo bean flour
2 cups soymilk
1 -2 teaspoon salt
1 tablespoon pepper
2 -3 minced garlic cloves (This can be optional, I happen to like garlic) or 2 -3 garlic powder (This can be optional, I happen to like garlic)

Steps:

  • In a skillet pan, heat the olive oil and add the onions with about 1 tsp of salt and cook for about 4-5 minutes until golden and cooked well. Add the garlic and cook them with the onions for about 1 minute.
  • Add the Garbonzo flour to the onions and stir in well. Add the milk and whisk it in and make sure that there are no lumps of flour.
  • Add the salt, pepper, and any other herbs and seasonings that would be preferred.
  • Cook Med/High until thickened. You may need to add some more milk if the sauce gets too thick, about 1/4 cup at a time if needed. If the sauce is too thin, add 1 tbsp of flour more at a time until it reaches the right consistency.
  • Add the cheese and cook until melted.
  • P.S.: when I made this in the tuna casserole, I put the cooked, drained, pasta into a large baking dish, poured the sauce over the pasta and sprinkled the cheese on top, rather than cook the cheese into the sauce. Baked this at 375 for about 15 minutes and the cheese melted. It was delicious!

Gee Force
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This recipe is a must-try for anyone who loves Italian food.


Abid Hussain Vehari
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I can't wait to try this sauce on my next pasta night!


Riday Riday r
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This sauce is a bit pricey to make, but it's a special occasion treat.


Ann Gupta
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I'm not sure if I did something wrong, but my sauce turned out grainy.


Md Dolal
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This sauce is a bit time-consuming to make, but it's worth the effort.


Miad Chowdhury
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I would definitely recommend this recipe to anyone looking for a gluten-free and dairy-free pasta sauce.


MD shohel apun MD shohel apun
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This sauce is a great base for a variety of dishes, such as pasta, pizza, or lasagna.


MAINEMA TV
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I found that the sauce was a bit bland, but it came to life with the addition of some fresh herbs.


kymani Thompson
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The sauce is a bit thin, but it's easily thickened by adding a cornstarch slurry.


Allu Arjun
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I love that this sauce is made with natural ingredients and is free of preservatives.


MLM Lovo
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This recipe is a great way to use up leftover vegetables.


Faith Vella
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I was pleasantly surprised by how easy this sauce was to make.


Fatanla Petelo
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I made this sauce for my family and everyone loved it, even the pickiest eaters.


Ornov Afnan
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The sauce has a creamy, rich texture and is packed with flavor.


Muhib Akber
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This gluten-free and dairy-free pasta sauce recipe is a game-changer for those with dietary restrictions or allergies.


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    #lactose     #30-minutes-or-less     #time-to-make     #preparation     #vegetarian     #dietary     #gluten-free     #free-of-something     #dairy-free