GLUTEN-FREE LOADED SWEET POTATOES

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Gluten-Free Loaded Sweet Potatoes image

Load up! With kale, chicken apple sausage and cheese, it's a meal the whole family will love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 11

4 small sweet potatoes
1 teaspoon olive oil
1 red bell pepper, diced (1 cup)
3/4 cup chopped red onion
1 link gluten-free fully cooked chicken sausage with apples (from 12-oz package), diced
1 bunch (8 oz) fresh kale, ribs removed, leaves sliced (6 cups)
3/4 teaspoon hot paprika or paprika
1/8 teaspoon salt
3 tablespoons water
1/2 cup shredded reduced-fat Cheddar cheese (2 oz)
1/2 cup fat free plain yogurt

Steps:

  • Heat oven to 400° F. Pierce sweet potatoes with fork to allow steam to escape. Place on ungreased cookie sheet. Bake 50 to 60 minutes or until tender.
  • Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Cook bell pepper and onion in oil about 5 minutes, stirring occasionally, until softened. Add sausage; cook and stir until sausage begins to brown. Add kale, paprika and salt; cook and stir about 3 minutes or until kale is wilted. Add water; stir about 1 minute or until water is absorbed. Remove from heat; set aside.
  • Remove sweet potatoes from oven. Let stand about 5 minutes for easier handling. Heat oven to broil. Cut sweet potatoes in half lengthwise. Carefully scoop out insides of sweet potatoes into skillet with sausage mixture, leaving 1/4-inch shell. Stir sausage mixture. Place shells on ungreased cookie sheet. Spoon sweet potato mixture into shells; dividing evenly. Sprinkle each with 1 tablespoon cheese.
  • Broil 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Serve with yogurt.

Nutrition Facts : Calories 210, Carbohydrate 27 g, Cholesterol 20 mg, Fat 1, Fiber 4 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 410 mg, Sugar 9 g, TransFat 0 g

Butt Butt
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I loved this recipe!


Arlene Peterkin-Morle
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The toppings were all so flavorful.


sophie priest
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The sweet potatoes were perfectly cooked.


Mohammad Kazi Biplob
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The combination of flavors and textures was perfect.


Idiot Friends
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I'll definitely be making these again.


weed street
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Everyone loved them.


James Oluwasegun
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A hit at my last dinner party!


heckson tafireyi semu
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So easy to make and so delicious!


Tobby Hainyeko
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I made these for a potluck and they were a huge hit! Everyone loved them.


Md Tarrek
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These were a hit at my last dinner party! Everyone loved them. They're so easy to make and they taste great.


Rick Daniel
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So easy to make and so delicious! I loved the combination of sweet and savory flavors. The sweet potatoes were perfectly cooked and the toppings were all so flavorful.


hit's music lovers international
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These were delicious! I loved the combination of flavors and textures. The sweet potatoes were perfectly cooked and the toppings were all so flavorful. I will definitely be making these again.


Bilal Waqas
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I made these loaded sweet potatoes for a potluck and they were a huge hit! Everyone loved them. They were so easy to make and they tasted great.


Adela Fierro
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These loaded sweet potatoes were a great way to use up some leftover sweet potatoes I had. They were easy to make and very tasty. I especially liked the addition of the sour cream and guacamole.


As Shahi Thakuree
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These were so easy to make and turned out so delicious! I loved the combination of flavors and textures. The sweet potatoes were perfectly cooked and the toppings were all so flavorful.


muniba ajmal
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I'm not usually a fan of sweet potatoes, but these loaded sweet potatoes were amazing! The combination of the sweet potato, black beans, corn, and cheese was perfect. I will definitely be making these again.


Abdullah Shak
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These loaded sweet potatoes were a hit at my last dinner party! Everyone loved the combination of sweet and savory flavors, and the crispy bacon and cheese topping was the perfect finishing touch. I'll definitely be making these again soon.