GLUTEN-FREE SPICY PEANUT CHICKEN STIR-FRY

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Gluten-Free Spicy Peanut Chicken Stir-Fry image

Easy to prepare, this tasty peanut chicken stir-fry can be on the table in 25 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 15

1/2 cup water
3 tablespoons gluten-free low-sodium soy sauce
1/4 teaspoon crushed red pepper flakes
2 teaspoons canola oil
12 oz boneless skinless chicken breasts, cut into 1-inch pieces
2 teaspoons finely chopped gingerroot
2 cloves garlic, finely chopped
1 tablespoon peanut butter
3 cups fresh broccoli florets
1 cup thin red bell pepper strips
2 tablespoons water
1 to 2 teaspoons cornstarch
3 cups hot cooked brown rice, made without salt and butter
2 tablespoons gluten-free dry-roasted unsalted peanuts, coarsely chopped
Chopped fresh cilantro, if desired

Steps:

  • In small bowl, mix 1/2 cup water, the soy sauce and pepper flakes; set aside.
  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add chicken, gingerroot and garlic; cook and stir 3 to 4 minutes or until chicken is light golden brown. Stir in soy sauce mixture and peanut butter. Add broccoli and bell pepper; heat to boiling. Reduce heat; cover and cook over medium heat 4 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • In small bowl, mix 2 tablespoons water and the cornstarch; stir into chicken mixture. Cook 1 minute, stirring frequently, until sauce is bubbly and thickened. Serve with rice. Sprinkle with peanuts and cilantro.

Nutrition Facts : Calories 380, Carbohydrate 43 g, Cholesterol 55 mg, Fat 1 1/2, Fiber 7 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 510 mg, Sugar 3 g, TransFat 0 g

korina partida
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This dish was a bit too sweet for my taste. I think I'll use less honey next time.


Safi khan
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I'm not a big fan of peanut sauce, but I really enjoyed this dish. The chicken was flavorful and the vegetables were cooked perfectly.


Shahid Zia
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This recipe was easy to follow, and the results were delicious. I especially liked the peanut sauce.


joseph Mcculloch
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I made this dish for a potluck, and it was a huge hit! Everyone loved the flavor, and the chicken was cooked to perfection.


eunice O thompson
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This dish was a bit too spicy for my taste, but I was able to tone it down by using less chili pepper.


MD Riyon Hossain
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I love the fact that this recipe is gluten-free. It's so hard to find gluten-free recipes that are also delicious.


Ifti Khan
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This dish was absolutely delicious! The chicken was perfectly cooked, and the peanut sauce was creamy and flavorful. I'll definitely be making this again!


Lindokuhle Mpofu
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This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.


Sophie Dowling
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I made this dish for my kids, and they loved it! They said it was the best chicken stir-fry they've ever had.


Qurban Ali sheikh
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This dish was a bit bland for my taste. I think I'll add some more spices next time.


Md Arif Mia
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I love the way this dish combines sweet, spicy, and savory flavors. The chicken is crispy and flavorful, and the vegetables are cooked to perfection. I'll definitely be making this again!


Jolene Lynthycum
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This recipe was easy to follow, and the results were delicious. The chicken was tender and juicy, and the peanut sauce was creamy and flavorful. I'll definitely be making this again!


Mian Barfi
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I made this dish for a party, and it was a huge success! Everyone loved the flavor, and the chicken was cooked to perfection. I'll definitely be making this again for my next party.


Afzal Mughal
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the perfect balance of heat and flavor.


Mohammed Josihm
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I was really excited to try this recipe, but I was a little disappointed with the results. The peanut sauce was too sweet for my taste, and the chicken was a bit dry. I think I'll try a different recipe next time.


Irving Cortez
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This dish was a hit with my family! The peanut sauce was a big hit, and the chicken was cooked perfectly. We'll definitely be making this again soon.


Mohamed Alfaraj
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I'm always on the lookout for new gluten-free recipes, and this one definitely didn't disappoint. The stir-fry was packed with flavor, and the chicken was incredibly tender. I'll definitely be making this again!


Muhib Talukdar
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This Gluten-Free Spicy Peanut Chicken Stir-Fry was an absolute delight! The flavors were perfectly balanced, with just the right amount of heat and a creamy peanut sauce that was to die for. The chicken was cooked to perfection, and the vegetables we