GREEK TILAPIA OVER WILTED SPINACH
This would be a wonderful treat for any luncheon or special occasion dinner! Perfectly delicate and tender, tilapia prepared this way is likely to win over even the pickiest of eaters. (Just don't tell them it's spinach... That can be our little secret.)
Provided by Scott Anderson
Categories Fish
Time 25m
Number Of Ingredients 12
Steps:
- 1. Preheat oven 350F. Place fillets and tomatoes in a glass baking dish. Sprinkle garlic and parsley over top and finish with lime juice. Cover with foil and bake for 15 to 20 minutes, until fish is opaque and flakes easily with a fork.
- 2. In a skillet over medium-high heat, saute shallots in oil for 1 minute. Reduce heat to medium and add spinach, cooking until wilted, about 5 minutes. Stir in feta and heat until melted and evenly distributed.
- 3. To serve, place 3/4 cup spinach-feta mixture on each plate and lay 1 fillet over top, finishing with half of tomatoes. Garnish with fresh cracked black pepper, salt, a few pieces of fresh lemon zest and sprinkle on reserved feta.
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Mark Louis
[email protected]This was a great recipe. The tilapia was moist and flaky, and the spinach was perfectly wilted.
Tomasz Lipinski
[email protected]Yum! This recipe was so good. The tilapia was cooked to perfection and the spinach was so flavorful. I will definitely be making this again.
Eniel LORMERO
[email protected]This recipe is a winner! The tilapia was flaky and delicious, and the spinach was perfectly wilted. I will definitely be making this again.
Shanto rj
[email protected]I love this recipe! It's so easy to make and the tilapia is always cooked perfectly. I also love the spinach, it's so flavorful.
Sajid Sajid
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia cooks in just a few minutes and the spinach is wilted in no time. I always serve it with a side of rice and it's always a hit.
majeedatu Musa
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was cooked perfectly and the spinach was very flavorful. I will definitely be making this again.
Ali Yahya
[email protected]This recipe is a keeper! The tilapia was moist and flaky, and the spinach was perfectly wilted. I served it with a side of roasted potatoes and it was a hit with my family.
MD mostakim Khan
[email protected]I was looking for a healthy and easy tilapia recipe and this one fit the bill perfectly. The fish was cooked to perfection and the spinach was delicious. I will definitely be making this again.
Felipe J Guerena
[email protected]This was my first time making tilapia and it was delicious! The recipe was easy to follow and the fish was cooked perfectly. The spinach was also very tasty. I will definitely be making this again.
md nisad
[email protected]I've made this recipe several times and it's always a hit with my family. The tilapia is always flaky and flavorful, and the spinach is always perfectly wilted. I love that it's a healthy and delicious meal that's also easy to make.
Olivia Isabella
[email protected]This is a great recipe for a quick and easy weeknight meal. The tilapia is cooked in just a few minutes and the spinach is wilted in no time. I always serve it with a side of rice and it's always a hit.
Dominic Yohanna
[email protected]I love this recipe! The tilapia is always cooked perfectly and the spinach is so flavorful. I always serve it with a side of roasted potatoes and it's always a hit.
Nishan Bhattarai
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked to perfection and the spinach was delicious. I will definitely be making this again.
World Short Editz
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The tilapia was so moist and flaky, and the spinach was perfectly wilted. I will definitely be making this again.
Nand prasad Rai
[email protected]This recipe is so delicious and healthy. I love that it's low in calories and fat, and it's packed with nutrients. I feel good about serving this to my family.
Irshad Ulhaq
[email protected]I've made this recipe several times and it never disappoints. The tilapia is always cooked perfectly and the spinach is so tasty. I love that it's a quick and easy meal to make on a weeknight.
Scarlett Bobier
[email protected]This Greek Tilapia recipe was a hit with my family! The fish was flaky and flavorful, and the spinach was perfectly wilted. I served it with a side of roasted potatoes and everyone loved it.