GREEN BEAN, CORN, AND COCONUT STIR-FRY (THOREN)
Check out this easy, authentic South Indian Green Bean and Corn curry from cookbook author Maya Kaimal.
Provided by Maya Kaimal
Categories Stir-Fry Vegetarian Dinner Coconut Corn Green Bean Vegan Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of a large meal)
Number Of Ingredients 15
Steps:
- Stir together coconut, cumin, coriander, cayenne, turmeric, chile, garlic, 1/4 cup water, and 1/2 teaspoon salt in a small bowl.
- Heat oil in a wok or 12-inch heavy skillet (not nonstick) over medium-high heat until it shimmers, then cook mustard seeds and red pepper flakes until mustard seeds begin to pop and/or turn gray. Add curry leaves (if using), covering skillet immediately as they crackle for a few seconds.
- Add green beans and corn and stir-fry 8 minutes. Add coconut mixture and cook, stirring occasionally, until vegetables are tender, 8 to 10 minutes. If mixture becomes dry and begins to stick to bottom of wok, add a few tablespoons water. Season with salt.
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abufatuma yusuf
[email protected]This stir-fry is a great way to add some variety to your weeknight meals. It's healthy, delicious, and easy to make.
lasan khan
[email protected]I'm not a vegetarian, but I love this stir-fry. It's packed with flavor and the coconut milk gives it a creamy texture.
Cameron Davey
[email protected]This stir-fry is a great way to use up leftover vegetables. I always have a bag of frozen green beans and corn in my freezer, so this is a quick and easy meal to make.
Shahmeer Prienc
[email protected]I'm always looking for new and exciting stir-fry recipes. This one definitely fits the bill. It's unique and flavorful, and I'll definitely be making it again.
Stacy Pritchard
[email protected]This stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavors.
Concerned Citizen
[email protected]I've made this stir-fry several times and it's always a hit. The flavors are amazing and it's so easy to make.
Denzel Banda
[email protected]This is one of my favorite recipes to make when I'm short on time. It's quick and easy, and always a crowd-pleaser.
King yuyu
[email protected]I'm not a huge fan of coconut, but I really enjoyed this stir-fry. The coconut milk was subtle and didn't overpower the other flavors.
Chiamaka James
[email protected]This stir-fry is so versatile. I've made it with different vegetables and it always turns out great.
ZABER AHMED
[email protected]I love the unique flavor combination of this stir-fry. The coconut milk and green chilies give it a nice balance of sweet and spicy.
Ana Ramirez
[email protected]This recipe is a keeper! It's simple to make and always a hit with my guests.
thokozani Madlala
[email protected]I made this for dinner last night and my family loved it! The coconut milk gave it a creamy texture and the green beans and corn were cooked perfectly.
Rajib Islam
[email protected]This stir-fry is so easy to make and packed with flavor. I love that it's a healthy dish that's also delicious.
Iivhu Matodzi
[email protected]Followed the recipe and it turned out great! Loved the combination of green beans, corn, and coconut. Will definitely make it again.
Hussnain Sarwar
[email protected]This green bean corn and coconut stir-fry was an explosion of flavors! The coconut added a creamy sweetness, while the ginger, garlic, and green chilies gave it a nice kick. I served it over jasmine rice, and it was the perfect meal.