GRILLED CHICKEN SALAD FOR TWO

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Perfect for two, this pretty entree salad features strips of hearty grilled chicken. Tomato, dried cranberries, olives and walnuts add wonderful flavor to each forkful.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 9

2 boneless skinless chicken breast halves (6 ounces each)
3 cups torn mixed salad greens
1 small tomato, chopped
1/4 cup dried cranberries
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup sliced ripe olives
2 green onions, chopped
2 tablespoons chopped walnuts
1/4 cup fat-free Italian salad dressing

Steps:

  • Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until a thermometer reads 170°. , Divide salad greens between two serving plates; top with tomato, cranberries, cheese, olives, onions and walnuts. Slice chicken; arrange over salads. Serve with Italian dressing.

Nutrition Facts : Calories 383 calories, Fat 14g fat (4g saturated fat), Cholesterol 105mg cholesterol, Sodium 776mg sodium, Carbohydrate 24g carbohydrate (15g sugars, Fiber 5g fiber), Protein 42g protein. Diabetic Exchanges

MD. Arif
a.m47@yahoo.com

I love that this salad is so easy to make. It's perfect for a busy weeknight meal.


Ashraf Gandhi
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This salad is a great way to get your daily dose of fruits and vegetables.


Bissha git
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I love the addition of the avocado to this salad. It makes it so creamy and rich.


abdulbarMirza 09
0.abdulbarmirza@gmail.com

This salad is a great way to use up leftover quinoa.


Charlie Mann
mann.c@yahoo.com

I made this salad with some grilled salmon instead of chicken and it was delicious!


Charlie Gibson
c-gibson73@hotmail.com

This salad is perfect for a light lunch or dinner. It's not too heavy and it's very satisfying.


Monale Banuna
monale.banuna82@yahoo.com

I love that this salad is so healthy. It's packed with nutrients.


Zeeshan Ahmad mohmand
zeeshan_a@yahoo.com

This salad is a great way to get your kids to eat their vegetables.


John Guest
g@gmail.com

I'm not a big fan of grilled chicken, but this salad changed my mind. The chicken was so tender and juicy.


Henrietta Palm
palm_henrietta85@yahoo.com

This salad is so refreshing and flavorful. It's the perfect summer meal.


Hammad Kayani
kayanihammad@gmail.com

I made this salad for a potluck and it was a huge hit! Everyone loved it.


Habib Marcelo
marcelo@gmail.com

This salad is a great way to use up leftover grilled chicken.


Joynab Bibi
bibijoynab85@aol.com

I love that this salad is so versatile. I can add or remove ingredients to suit my taste.


Sunday Tanko
s-t63@aol.com

This salad is perfect for a quick and easy lunch or dinner. The chicken is cooked to perfection and the salad is packed with flavor.


Cutipie Ruba03
c_r@gmail.com

I've made this salad several times now and it's always a winner. It's so easy to throw together and it's always delicious.


Abdullah Mia
mia84@yahoo.com

This grilled chicken salad was a hit! The chicken was juicy and flavorful, and the salad was light and refreshing. I loved the combination of flavors and textures.


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