GRILLED CHICKEN WITH ARUGULA SALAD

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Grilled Chicken with Arugula Salad image

When my husband first found out he had diabetes, I was challenged to start cooking old family favorites in new, healthy ways that he would love just as much. This was the first one that made him say, "I can eat like this all the time!" Shiitake and oyster are some of my favorite mushrooms to use. -Lynne Keast, Monte Sereno, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

2/3 cup plus 2 tablespoons olive oil, divided
1/4 cup finely chopped shallots
1/4 cup champagne vinegar or white wine vinegar
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 pound sliced baby portobello mushrooms
1/2 pound sliced fresh mushrooms
4 boneless skinless chicken breast halves (6 ounces each)
6 cups fresh baby arugula or baby spinach
1/2 cup shredded Parmesan cheese

Steps:

  • In a small bowl, whisk 2/3 cup oil, shallots, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper until blended. Reserve 3 tablespoons for dressing. Pour remaining vinaigrette into a large bowl; add mushrooms and toss to coat. Let stand 5 minutes., Using a slotted spoon, remove mushrooms from vinaigrette. Transfer to a grill wok or basket; place on grill rack. Grill, covered, over medium heat 8-10 minutes or until tender, stirring occasionally., Brush chicken with remaining oil; sprinkle with remaining salt and pepper. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°., Place arugula, grilled mushrooms and cheese in a large bowl. Add reserved vinaigrette; toss to coat. Serve with chicken.

Nutrition Facts :

Anrekay Fransman
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This recipe is a waste of time. The chicken was dry and the salad was flavorless. I would not recommend this recipe to anyone.


nurislam hosen
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I'm not sure what went wrong, but my chicken turned out really tough. I followed the recipe exactly, so I'm not sure what happened.


Adrian Ekram
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This recipe is a great starting point, but I like to make a few changes to suit my own taste. I usually add some avocado and crumbled bacon to the salad, and I also like to use a different dressing.


Allyson Moran
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The recipe was easy to follow, but the end result was a bit bland. I think I'll try adding some more herbs and spices to the chicken next time.


Baba Lawati
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The chicken was a bit dry, but the salad was delicious. I'll definitely try this recipe again, but I'll adjust the cooking time for the chicken.


Tahiera Blige
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This recipe is a great way to use up leftover chicken. I also like to add some chopped nuts or seeds to the salad for a bit of extra crunch.


Mister Heron
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I'm not a fan of grilled chicken, but I really enjoyed this recipe. The chicken was moist and flavorful, and the salad was a great accompaniment.


Emmanuel Johnson Johnson
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This is my go-to recipe for grilled chicken. It's always delicious, and I love that I can use different marinades to change up the flavor.


zim1337
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I've made this recipe for potlucks and parties, and it's always a hit. Everyone loves the combination of grilled chicken and arugula salad.


Kokulathas Niksan
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This recipe is a great way to get your kids to eat their vegetables. The salad is packed with栄養価の高い野菜.


Kaydence Tufts
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I love this recipe because it's so easy to make. I can have dinner on the table in less than 30 minutes.


Shami Monyela
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This recipe is perfect for a summer cookout. The chicken is grilled to perfection, and the salad is light and refreshing.


Yuuni
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I'm not a huge fan of arugula, but I really enjoyed this salad. The dressing is light and tangy, and the arugula adds a nice peppery flavor.


Geofrey Mpagi
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This recipe is a great way to use up leftover chicken. I also like to add some grilled vegetables to the salad for a more substantial meal.


Shahzaib Fiaz
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I love this recipe because it's so versatile. I can use different types of chicken, vegetables, and dressings to create a new dish every time.


Ryan Jackson
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This recipe is easy to follow and the end result is delicious. The chicken is juicy and flavorful, and the salad is a great way to add some freshness to the dish.


noah mangle
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I've made this recipe several times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the salad is light and refreshing.


Jessica Adjei
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This recipe was a hit with my family! The chicken was moist and flavorful, and the arugula salad was the perfect accompaniment. Will definitely be making this again.