GRILLED MANGO & AVOCADO SALAD
Its so light, delicious, easy to make, and not to mention healthy! Mango and Avocado is simply the best combination you could ever make. A big hit with all my family and friends! -Amy Liesemeyer, Tucson, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut a thin slice off the bottom of each mango. Standing mango upright, slice off a large section of flesh, cutting close to the pit. Rotate and repeat until all flesh is removed., Brush mangoes with canola oil; place on greased grill rack. Cook, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until lightly browned, turning once. Remove from heat; cool slightly. Cut into 3/4-inch cubes., Meanwhile, in a large bowl, whisk lime juice, olive oil, sesame seeds, salt and, if desired, cilantro and mint. Add mangoes, cucumbers and avocados; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 249 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
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Amorette Ramirez
[email protected]This salad looked amazing, but it was really bland. I had to add a lot of extra seasoning to make it taste good.
Irfan ali Irfan ali
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the pictures.
Mina Yadav
[email protected]This salad was a disappointment. The flavors didn't really come together.
md lahin
[email protected]I'm not sure I would make this salad again. It was good, but not great.
Rj Robel
[email protected]This salad is a little bit pricey to make, but it's worth it for a special occasion.
Lilian Chinwendu
[email protected]I used a store-bought lime vinaigrette dressing for this salad. It was quick and easy, and it tasted great.
Talha Rizvi
[email protected]This salad is a great make-ahead dish. You can grill the mango and assemble the salad ahead of time.
Usama Salihu
[email protected]I'm not a huge fan of avocado, but I loved it in this salad. It added a creamy richness that balanced out the sweetness of the mango.
Mazhar sahib Mazhar sahib
[email protected]This salad is a great way to showcase fresh, seasonal produce.
Md 0hid
[email protected]I've never had grilled mango before, but it was amazing! I'll definitely be making this salad again.
Treasure
[email protected]This salad is also great served with a dollop of Greek yogurt or sour cream.
Binyam Kassahun
[email protected]I added some chopped red onion to this salad for a little extra crunch.
Ferdosh Mia
[email protected]This salad is a great way to use up leftover grilled chicken or fish.
MohsinTanoli
[email protected]I love the simplicity of this recipe. It's easy to make and the ingredients are readily available.
Khalid Sefo
[email protected]This salad is healthy and delicious. It's a great way to get your daily dose of fruits and vegetables.
Misha Harker
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's the perfect summer dish.
James Grizzly
[email protected]This salad is so refreshing and flavorful. I love the contrast between the sweet mango and the savory avocado.
Md Imam Hossin
[email protected]I'm not usually a fan of fruit in salads, but this recipe changed my mind. The grilled mango adds a delicious smoky flavor.
Aaliyah Smith
[email protected]This salad was a hit at my last potluck! The combination of sweet mango, creamy avocado, and tangy lime dressing was irresistible.