GRILLED SEA BASS WITH ROASTED RED PEPPER SAUCE AND BROCOLLI PUREE
Steps:
- Grilled Sea Bass with Roasted Red Pepper Sauce and Brocolli Puree 1. Heat the oil in a sauté pan. Add the shallot and cook until soft. Deglaze with white wine and cook one minute. Add the stock and the cooked red pepper. Cook 5 minutes. Cool slightly, and purée in the blender. Season with salt, pepper and lemon juice, and transfer to a small saucepan to reheat in a few minutes. 2. Cook the fish: Season the filets with salt and pepper. Heat the butter and oil in a skillet. Fry on both sides until golden and cooked through, about four minutes per side. Serve on a bed of broccoli purée with red pepper sauce alongside. Puree 1. Bring a pot of water to the boil. Cut the florets off the broccoli stem in even sizes. Peel the stem and slice thinly. Slice the leek into rings and rinse well. Salt the boiling water, as for pasta, and add the broccoli and leek. Cook until very tender, about 10 minutes. Drain. Drop in the butter and purée with an immersion blender. Taste and adjust the salt. Add pepper, lemon juice and zest. Serve hot as a bed for fish. Sauce 1. Make the sauce. Heat the oven to 400°F/200°C. Set the peppers on a baking sheet and roast until the flesh is soft and the skin puckered, 35 to 45 minutes. Remove from the oven and put in a bowl covered with plastic wrap. Set aside 10 minutes to sweat. Remove the wrap, peel and seed the pepper. Cut the flesh into pieces and set aside.
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Muhammad Sayem
sayem@aol.comI've been cooking this dish for years and it's always a hit. The sea bass is always cooked perfectly and the roasted red pepper sauce is so flavorful. The broccoli puree is a great way to add some extra vegetables to the meal. I highly recommend this
Rachel Arlook
rachelarlook25@yahoo.comThis dish is a winner!
Earnest Bell
e.b@gmail.comThis recipe is a great way to try something new. The sea bass is a delicious and healthy fish, and the roasted red pepper sauce is a flavorful and easy way to prepare it. The broccoli puree is a nice addition that adds a bit of creaminess to the dish
alicia Jonsson
a_j@yahoo.comWill definitely make this again!
Kim luster
luster.kim@hotmail.comI made this dish for my anniversary dinner and it was perfect. The sea bass was cooked to perfection and the roasted red pepper sauce was so flavorful. The broccoli puree was a nice touch, adding a creamy and earthy element to the dish. My husband lo
Mulazim Khan
m_khan24@gmail.comPerfect for a romantic dinner.
king Biplob
k.biplob@yahoo.comThis dish is a great way to impress your guests. The sea bass is elegant and the roasted red pepper sauce is bursting with flavor. The broccoli puree is a nice touch that adds a touch of sophistication to the dish. I highly recommend this recipe for
Beroth Oil Company and 4 Brothers Food Stores
b_s@yahoo.comEasy and delicious!
mia gamer
gamer43@yahoo.comI love this recipe! The sea bass is always cooked perfectly and the roasted red pepper sauce is so flavorful. The broccoli puree is a great way to add some extra vegetables to the meal. I've made this dish several times and it's always a hit with my
Hamza Sahu
hamza.s4@gmail.comYum!
Ashik tamilan
t-a18@hotmail.co.ukThis recipe is a keeper! The sea bass was cooked to perfection and the roasted red pepper sauce was divine. The broccoli puree was a nice touch, adding a pop of color and flavor to the dish. I will definitely be making this again and again.
Darmal afghan
a-d86@hotmail.comWould definitely make again!
Mohd Aazam
a.mohd26@yahoo.comI made this dish for a dinner party and it was a huge success. The sea bass was flaky and tender, and the roasted red pepper sauce was rich and flavorful. The broccoli puree was a perfect accompaniment, adding a light and creamy texture to the dish.
Amani Ak
amani.a18@yahoo.com5 stars!
Shibaan Attari
s18@aol.comThis dish was a hit with my family. The sea bass was cooked perfectly and the roasted red pepper sauce was flavorful and complemented the fish well. The broccoli puree was also a nice touch, adding a creamy and earthy element to the dish. Overall, th
Wendy Totten
totten_wendy@yahoo.comDelicious and easy to make!