GROUND BEEF AND SHREDDED POTATO CASSEROLE

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Ground Beef and Shredded Potato Casserole image

When the family wants meat and potatoes, this flexible recipe will come to mind. Almost any quick-cooking frozen veggie or combination works well in it. From American Heart Association's "Meals in Minutes"

Provided by Messiejessie625

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

1/8 teaspoon sugar syrup
1/2 cup frozen nonfat shredded hash brown potatoes
1/2 teaspoon italian seasoning
1/2 cup frozen carrots or 1/2 cup frozen green beans
4 ounces tomato sauce
1/8 cup water
1/4 cup chopped onion
1/16 teaspoon pepper
1/8 teaspoon salt
1/2 teaspoon all-purpose seasoning
1 minced garlic clove
1/4 teaspoon ground cumin
1/2 lb lean ground beef
vegetable oil cooking spray

Steps:

  • Preheat oven to 450 degrees. Spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
  • In a small bowl, stir together tomato sauce and sugar; set aside.
  • Using your hands, break apart beef into 1/2" pieces; layer into baking dish, leaving slight space between pieces.
  • Sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
  • Top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
  • Bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.

Nutrition Facts : Calories 382.3, Fat 16.6, SaturatedFat 6.5, Cholesterol 73.7, Sodium 537.3, Carbohydrate 33.7, Fiber 4, Sugar 3.9, Protein 27.5

Sanu Hassaan
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I love that this casserole can be made ahead of time and then baked when you're ready to serve it.


Govinda Kc
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This casserole is a great comfort food. It's perfect for a cold winter day.


Bilal Bablo
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I've made this casserole several times and it's always a hit with my family and friends.


Sylivia Williams
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This casserole is very easy to make and it's a great way to use up leftover ground beef and potatoes.


KSQUEEN 110
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This casserole was a lot of work to make and it wasn't worth it. The flavor was just okay.


BYARUHANGA JONATHAN
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I followed the recipe exactly, but my casserole turned out dry. I'm not sure what I did wrong.


Mercy Gold
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This casserole was a bit bland for my taste. I think I'll add some more seasoning next time.


bharat Shahi Thakuri
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I've never made a casserole before, but this one turned out great! I'll definitely be making it again.


Unisha Karki
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This casserole is a great comfort food. It's perfect for a cold winter day.


Sonia Iyamu
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I love that this casserole can be made ahead of time and then baked when you're ready to serve it.


Akira Belle
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This casserole is so easy to make and it's always a hit with my family.


Constance Godwin
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I added some diced carrots and celery to the casserole for extra flavor and nutrition.


Afifa Khanom
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This casserole is a great way to use up leftover mashed potatoes. It's also a great dish to make for a potluck or party.


Abdarhman Belatrecher
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I've made this casserole several times and it's always a crowd-pleaser. It's hearty and filling, and the leftovers are just as good the next day.


Ashfaq Ali
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This casserole was a real hit with my family. The flavors of the ground beef, shredded potatoes, and cheese were perfect together. The casserole was also very easy to make, which is always a bonus.


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