When the family wants meat and potatoes, this flexible recipe will come to mind. Almost any quick-cooking frozen veggie or combination works well in it. From American Heart Association's "Meals in Minutes"
Provided by Messiejessie625
Categories One Dish Meal
Time 35m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 450 degrees. Spray a shallow 1 1/2 quart baking dish with vegetable oil spray.
- In a small bowl, stir together tomato sauce and sugar; set aside.
- Using your hands, break apart beef into 1/2" pieces; layer into baking dish, leaving slight space between pieces.
- Sprinkle beef with all-purpose seasoning, basil, cumin, salt, and pepper.
- Top with garlic, onions, tomato sauce mixture, frozen veggies, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.
- Bake, covered, for 25 minutes, or until beef is no longer pink in center and potatoes are tender.
Nutrition Facts : Calories 382.3, Fat 16.6, SaturatedFat 6.5, Cholesterol 73.7, Sodium 537.3, Carbohydrate 33.7, Fiber 4, Sugar 3.9, Protein 27.5
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Sanu Hassaan
[email protected]I love that this casserole can be made ahead of time and then baked when you're ready to serve it.
Govinda Kc
[email protected]This casserole is a great comfort food. It's perfect for a cold winter day.
Bilal Bablo
[email protected]I've made this casserole several times and it's always a hit with my family and friends.
Sylivia Williams
[email protected]This casserole is very easy to make and it's a great way to use up leftover ground beef and potatoes.
KSQUEEN 110
[email protected]This casserole was a lot of work to make and it wasn't worth it. The flavor was just okay.
BYARUHANGA JONATHAN
[email protected]I followed the recipe exactly, but my casserole turned out dry. I'm not sure what I did wrong.
Mercy Gold
[email protected]This casserole was a bit bland for my taste. I think I'll add some more seasoning next time.
bharat Shahi Thakuri
[email protected]I've never made a casserole before, but this one turned out great! I'll definitely be making it again.
Unisha Karki
[email protected]This casserole is a great comfort food. It's perfect for a cold winter day.
Sonia Iyamu
[email protected]I love that this casserole can be made ahead of time and then baked when you're ready to serve it.
Akira Belle
[email protected]This casserole is so easy to make and it's always a hit with my family.
Constance Godwin
[email protected]I added some diced carrots and celery to the casserole for extra flavor and nutrition.
Afifa Khanom
[email protected]This casserole is a great way to use up leftover mashed potatoes. It's also a great dish to make for a potluck or party.
Abdarhman Belatrecher
[email protected]I've made this casserole several times and it's always a crowd-pleaser. It's hearty and filling, and the leftovers are just as good the next day.
Ashfaq Ali
[email protected]This casserole was a real hit with my family. The flavors of the ground beef, shredded potatoes, and cheese were perfect together. The casserole was also very easy to make, which is always a bonus.