HALIBUT AND ASPARAGUS STIR-FRY
Bursting with color and flavor, a veggie-packed fish stir-fry can be on your dinner table in less than 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add halibut, onion, garlic, gingerroot and asparagus; cook and stir 2 to 4 minutes or until fish almost flakes with fork. Meanwhile, cook pasta according to package directions, omitting salt.
- Carefully stir in remaining ingredients. Cook 2 to 3 minutes, stirring frequently, until heated through and fish flakes easily with fork. Serve with pasta and additional reduced-sodium soy sauce if desired.
Nutrition Facts : Calories 170, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 4 g, TransFat 0 g
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Riyad Bhuyan
[email protected]I'm so glad I tried this recipe. The halibut and asparagus were cooked perfectly, and the sauce was delicious. I will definitely be making this dish again.
Tax Mahumane
[email protected]This dish was amazing! The halibut was cooked perfectly, and the asparagus was crisp and tender. The sauce was flavorful and complemented the fish and asparagus well. I will definitely be making this dish again and again.
Sohail Anjum
[email protected]I thought this dish was just okay. The halibut was a bit overcooked, and the asparagus was a bit too soft. The sauce was also a bit bland. I think I'll try a different recipe next time.
gohard later
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The halibut was cooked perfectly, and the asparagus was crisp and tender. The sauce was also flavorful, but it was just a bit too spicy for me. Next time, I'll use less chili sauce.
Liggi Smith
[email protected]This dish is a great way to get your kids to eat fish. My kids love the flavor of the halibut, and they always ask for seconds. I also love that it's a healthy dish that's packed with nutrients.
KHADIJAH OLADEJO
[email protected]I love how versatile this dish is. I've made it with different types of fish, including salmon and tilapia, and it's always delicious. I've also added different vegetables, such as broccoli and bell peppers, and it's always a great meal.
Manish Bhai
[email protected]This is one of my favorite stir-fry recipes. The combination of halibut and asparagus is perfect, and the sauce is flavorful and light. I always serve this dish over rice, and it's always a hit with my family and friends.
Emran Rafi
[email protected]I love how easy this dish is to make. I was able to get it on the table in under 30 minutes. The flavor was also amazing. The halibut was flaky and tender, and the asparagus was perfectly cooked. I will definitely be making this dish again.
JOYCE HLORLEWU
[email protected]This dish was a hit with my family. The halibut was flaky and tender, and the asparagus was perfectly cooked. The sauce was also flavorful and complemented the fish and asparagus well. I will definitely be making this dish again.
Mohamed Waleed
[email protected]I'm so glad I tried this recipe. The halibut and asparagus were cooked perfectly, and the sauce was delicious. I will definitely be making this dish again.
FF Boy
[email protected]This dish was amazing! The halibut was cooked perfectly, and the asparagus was crisp and tender. The sauce was flavorful and complemented the fish and asparagus well. I will definitely be making this dish again and again.
The Lordsland
[email protected]I thought this dish was just okay. The halibut was a bit overcooked, and the asparagus was a bit too soft. The sauce was also a bit bland. I think I'll try a different recipe next time.
Robert Torres
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The halibut was cooked perfectly, and the asparagus was crisp and tender. The sauce was also flavorful, but it was just a bit too spicy for me. Next time, I'll use less chili sauce.
Gjdf Fhffg
[email protected]I'm not a big fan of fish, but I loved this dish. The halibut was cooked perfectly, and the asparagus was crisp and tender. The sauce was also flavorful and complemented the fish and asparagus well. I will definitely be making this dish again.
Zak Art
[email protected]This dish is a great way to get your kids to eat fish. My kids love the flavor of the halibut, and they always ask for seconds. I also love that it's a healthy dish that's packed with nutrients.
Biruk Gamer
[email protected]I love how versatile this dish is. I've made it with different types of fish, including salmon and tilapia, and it's always delicious. I've also added different vegetables, such as broccoli and bell peppers, and it's always a great meal.
neelma hassan12
[email protected]This is one of my favorite stir-fry recipes. The combination of halibut and asparagus is perfect, and the sauce is flavorful and light. I always serve this dish over rice, and it's always a hit with my family and friends.
Punisher Akbary
[email protected]I was pleasantly surprised by how easy this dish was to make. I was able to get it on the table in under 30 minutes. The flavor was also amazing. The halibut was flaky and tender, and the asparagus was perfectly cooked. I will definitely be making th
Alamin Sorkar
[email protected]This halibut and asparagus stir-fry was a delightful dish! The fish was cooked perfectly, and the asparagus was crisp and tender. The sauce was flavorful and complemented the fish and asparagus well. I will definitely be making this dish again!