HALIBUT WITH SUMMER VEGETABLE SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Halibut with Summer Vegetable Sauce image

Categories     Tomato     Vegetable     Sauté     Low Cal     Low/No Sugar     Halibut     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 9

1 tablespoon olive oil
2 1/2 cups coarsely chopped red onion
1 1/2 pounds plum tomatoes, cut into 1-inch pieces
6 ounces zucchini, cut into 1/2-inch pieces
2/3 cup fresh corn kernels or frozen, thawed
5 tablespoons thinly sliced fresh basil
3 tablespoons chopped fresh parsley
4 6-ounce halibut fillets
1 tablespoon fresh lime juice

Steps:

  • Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
  • Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
  • Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.

Pubg Glacier lv 2
[email protected]

This recipe was easy to follow and the results were delicious! The halibut was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.


Mwikali Rose
[email protected]

I've made this recipe several times and it's always a hit! The halibut is always cooked perfectly and the sauce is flavorful and light. I highly recommend this recipe.


mydogkobe lolmydogkobe
[email protected]

This was a great recipe! The halibut was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


John Nguyen
[email protected]

I made this dish last night and it was delicious! The halibut was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.


Dulal Biswas
[email protected]

This halibut recipe was a hit with my family! The fish was cooked perfectly and the vegetable sauce was flavorful and light. I will definitely be making this again.