HAM & CHEESE LOW CARB BREAKFAST MUFFINS

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Ham & Cheese Low Carb Breakfast Muffins image

These low carb ham and cheese muffins may not be the prettiest, but man are they flavorful. The combination of all the cheeses is fabulous. They're almost like a mini crustless quiche. Savoriness of the Swiss cheese and ham is the perfect complement to the spinach. The best part is these heat up wonderfully. No excuses to not...

Provided by Paula Todora

Categories     Eggs

Time 35m

Number Of Ingredients 10

10 eggs
2 Tbsp heavy cream
1/2 tsp salt
1/4 tsp black pepper
1/8 tsp onion powder
1 1/2 c Swiss cheese
8 slice ham deli meat, diced
1 c fresh spinach, stems removed and coarsely chopped
1/2 c crumbled Feta cheese
1/4 c shredded cheddar cheese

Steps:

  • 1. Preheat oven to 350 degrees. Spray the bottom and sides of a 12 serving regular muffin tin.
  • 2. In a large bowl add eggs and heavy cream.
  • 3. Beat with a whisk very vigorously until frothy.
  • 4. Add the salt, pepper, onion powder, ham, spinach, and Swiss cheese. Beat again until thoroughly mixed.
  • 5. Pour eggs into the muffin tins being sure not to overfill them.
  • 6. Sprinkle the tops with Feta cheese and then cheddar cheese.
  • 7. Bake 20-25 minutes or until set but not overcooked.
  • 8. Test by pressing in the middle with a finger. They should not be soft in the middle but not too brown on the top and sides. Makes 12 muffins.

uzhqar jatt
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These muffins are a great way to get your kids to eat their vegetables.


sanju ahmed
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I'm always looking for new and exciting low-carb recipes, and these muffins definitely fit the bill.


marissa brown
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These muffins are a great way to use up leftover ham and cheese. They're also a great grab-and-go breakfast or snack.


RbZballer
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I love that these muffins are low in carbs and high in protein. They're a great way to start my day.


Rupeshs Rupeshsyadav
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These muffins are perfect for a quick and healthy breakfast. They're easy to make and they taste great.


Azad Panchi
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I'm not usually a fan of low-carb recipes, but these muffins were an exception. They were delicious and I didn't even miss the bread.


Admir Osmani
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These muffins are a lifesaver! I'm always looking for quick and easy recipes that fit my diet, and these muffins definitely deliver.


amidu YTFFF
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I was really impressed with these muffins. They were so light and fluffy, and the flavors were perfect. I'll definitely be making these again!


radhwen sassi
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These muffins are a great way to get your day started. They're packed with protein and healthy fats, which keeps me feeling full and satisfied all morning long.


Peyton Luc
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I love these muffins! They're so easy to make and they taste amazing. I always have them on hand for a quick and healthy breakfast or snack.


Holly Webster
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I'm not a huge fan of low-carb recipes, but these muffins were surprisingly good. They were moist and flavorful, and I didn't even miss the bread. I would definitely make these again.


mike Ezichi
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These muffins are a game-changer! I'm always on the go in the mornings, and these muffins are the perfect grab-and-go breakfast. They're healthy, delicious, and keep me feeling full until lunchtime.


Zainab Rajpoot
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I'm always looking for new and exciting low-carb recipes, and these muffins definitely fit the bill. They're packed with flavor and have a great texture. I'll definitely be making these again.


Lara Younger
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These muffins are a great way to start the day! They're filling, flavorful, and low in carbs. I love that I can make a batch on the weekend and have them ready to grab and go during the week.


AL Jhiad
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I was pleasantly surprised by how well these muffins turned out! I'm not usually a fan of low-carb recipes, but these were an exception. They were light and fluffy, with a perfect balance of ham, cheese, and vegetables. I'll definitely be making thes


Momin abbas
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These low-carb breakfast muffins are a lifesaver! I'm always looking for quick and easy recipes that fit my diet, and these muffins definitely deliver. They're super simple to make and taste delicious. I love that they're packed with protein and heal