HAMBURGER STIR-FRY

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Hamburger Stir-Fry image

Here's a quick, easy teriyaki stir fry that uses hamburger instead of the traditional beef strips. It has a nice sauce and is different enough to be a treat for the taste buds! Kathi and John Horst - Westfield, New York

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds

Steps:

  • In a small bowl, combine the sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok, cook beef until no longer pink; drain and set aside. In the same pan, stir-fry the vegetable blend and onion in oil until crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds.

Nutrition Facts : Calories 399 calories, Fat 12g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 516mg sodium, Carbohydrate 42g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Lockye iob
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I tried this recipe last night and it was a disaster. The ground beef was tough and the vegetables were mushy. I won't be making this again.


anitosh roy
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This is one of my favorite stir fry recipes. It's so easy to make and it's always delicious. I usually serve it over rice.


Warrick Jones
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I've made this stir fry several times and it's always a hit. It's so versatile, you can add whatever vegetables you have on hand.


Amzolele tshafele
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This hamburger stir fry is a great weeknight meal. It's quick and easy to make and it's always a hit with my family.


Akhtar Mughal
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This stir fry was just okay. The ground beef was a bit dry and the vegetables were not as crisp as I would have liked. The sauce was also a bit too sweet for my taste.


Four_ You
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I'm not a big fan of ground beef, but this stir fry was actually really good. The vegetables were cooked perfectly and the sauce was delicious.


Murine Ferguson
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This stir fry is a great way to use up leftover hamburger. It's also a great way to get your kids to eat their vegetables.


Margaret Marrah
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I love this hamburger stir fry! It's so easy to make and it's always delicious. I usually add some extra garlic and ginger.


Orit Adiss
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This stir fry is a great way to use up leftover hamburger. It's also a great way to get your kids to eat their vegetables.


Juntad Khan
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This hamburger stir fry is a great weeknight meal. It's quick and easy to make and it's always a hit with my family.


Hazha Hassan
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I tried this recipe last night and it was a disaster. The ground beef was tough and the vegetables were mushy. I won't be making this again.


Donovan Levy
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This is one of my favorite stir fry recipes. It's so easy to make and it's always delicious. I usually serve it over rice.


Brysoan huah yah
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I've made this stir fry several times and it's always a hit. It's so versatile, you can add whatever vegetables you have on hand.


Deejay Sammie
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This stir fry is a great way to use up leftover hamburger. It's quick and easy to make and it's always a hit with my family.


Just Joseph
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I love this hamburger stir fry! It's so easy to make and always turns out delicious. I usually add some extra vegetables, like broccoli or snow peas.


Chizoba Clinton Ogu
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This stir fry was just okay. The ground beef was a bit dry and the vegetables were not as crisp as I would have liked. The sauce was also a bit too sweet for my taste.


TOW FRIENDS
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I made this stir fry for dinner last night and it was a hit! The flavors were amazing and the vegetables were cooked to perfection. I will definitely be making this again.


Conall McManus
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This recipe is a keeper! It's quick, easy, and delicious. I made it exactly as written and it turned out perfect. I served it over noodles and it was a huge hit with my family.


Rs Roton
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This stir fry was a disappointment. The ground beef was dry and the vegetables were mushy. The sauce was also bland. I won't be making this again.


Momin Riya
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My family loved this hamburger stir fry! It was easy to make and packed with flavor. The ground beef was perfectly cooked and the vegetables were crisp-tender. We served it over rice and it was a hit.