HAZELNUT ASPARAGUS SOUP
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings (3 cups).
Number Of Ingredients 13
Steps:
- In a large saucepan, heat oil over medium heat. Add onion, garlic and pepper flakes; cook and stir until onion is softened, 4-5 minutes. Add asparagus and broth; bring to a boil. Reduce heat; simmer, covered, until asparagus is tender, 6-8 minutes. Remove from heat; cool slightly., Place nuts, basil and lemon juice in a blender. Add asparagus mixture. Process until smooth and creamy. Return to saucepan. Stir in almond milk, tamari sauce and salt. Heat through, taking care not to boil soup. If desired, top with shaved asparagus.
Nutrition Facts : Calories 164 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 623mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
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bobitashen 114
[email protected]I'm not a big fan of asparagus, but I loved this soup! The hazelnuts and cream really balanced out the flavor of the asparagus.
Chi Boy
[email protected]This soup was a bit too thick for my taste. I added some water and it was much better.
Jamil Khan
[email protected]I made this soup for a potluck and it was a big hit! Everyone loved the unique flavor and creamy texture.
Wayne Malta
[email protected]This soup was easy to make and very flavorful. I would definitely recommend it to others.
M ali Jouny
[email protected]I followed the recipe exactly and the soup turned out great! I loved the nutty flavor of the hazelnuts and the asparagus was cooked perfectly.
Dele Festus
[email protected]This soup was a bit too bland for my taste. I added some salt and pepper and it was much better.
Hope Wadsworth
[email protected]I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit with my family and friends.
Dafydd
[email protected]This soup was easy to make and turned out great! I used fresh asparagus from my garden and the flavor was amazing. I will definitely be making this soup again.
sheikh miraj Qureshi
[email protected]I made this soup for a dinner party and it was a hit! Everyone loved the unique flavor and creamy texture. I would highly recommend this recipe to anyone looking for a delicious and easy soup to make.
Zarin Siddique
[email protected]This soup was absolutely delicious! The combination of hazelnuts and asparagus was unique and flavorful. I loved the creamy texture and the hint of sweetness from the roasted hazelnuts. I will definitely be making this soup again.