HEALTHIER KEY LIME BARS RECIPE BY TASTY
Here's what you need: almond flour, coconut oil, honey, ground cinnamon, salt, cans of coconut milk, lime juice, honey, limes
Provided by Joey Firoben
Categories Desserts
Yield 16 servings
Number Of Ingredients 9
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper to hang over the edges.
- Make the crust: in a medium bowl, combine the almond flour, coconut oil, honey, cinnamon, and salt. Mix with a spatula until smooth.
- Transfer the crust to the baking dish. Use a spatula to smooth the crust into a thin, even layer covering the bottom of the pan. Set aside.
- Make the filling: open the cans of coconut milk and use a spoon to scoop the thick cream at the top of the can into a medium bowl. Set aside the remaining liquid for another use, such as in smoothies, soups, or sauces.
- Beat the coconut cream with a hand mixer until very fluffy, about 5 minutes.
- Add the lime juice and honey. Continue to beat until smooth and fluffy, about 2 minutes.
- Pour the filling over the crust and use a spatula to smooth out the top.
- Top with the lime zest.
- Freeze for at least 2 hours, until the filling has set.
- Grab the parchment on both sides and lift the frozen bar from the baking dish. You may need to use a knife to release the edges or turn the dish upside down on a cutting board and tap on the bottom to release the block.
- Quickly cut the block into 16 2-inch (5-cm) square bars.
- Enjoy!
Nutrition Facts : Calories 156 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 1 gram, Protein 2 grams, Sugar 11 grams
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Andy Anderson
[email protected]These bars were delicious! I made them for a potluck and they were a huge hit. I'll definitely be making them again.
CELSO NHAVENE
[email protected]The filling was a bit runny, but the flavor was great. I think next time I'll bake them for a few minutes longer.
Minenhle Masemola
[email protected]These bars were a bit too sweet for my taste, but my kids loved them. I think next time I'll use less sugar.
Mostafijur Rohman
[email protected]I'm not a huge fan of key lime pie, but these bars were really good. The crust was the perfect balance of sweet and tart.
matovu hassani
[email protected]These bars were easy to make and they turned out so delicious. I'm definitely going to make them again.
Sapana Oli
[email protected]I love the tangy flavor of these bars. They're the perfect summer treat.
Aachal Kc
[email protected]These bars were amazing! I followed the recipe exactly and they turned out perfectly. I will definitely be making these again.
Z Zahed
[email protected]The crust was a bit dry, but the filling was delicious. I think I'll try a different crust recipe next time.
Zaina Omg
[email protected]These bars were a bit too tart for my taste, but my friends loved them. I think next time I'll use less lime juice.
Nompumelelo Uchenna
[email protected]These bars were so easy to make and they turned out so delicious! The crust was perfectly golden brown and the filling was creamy and flavorful. I will definitely be making these again.
Tierney McLaughlin
[email protected]I'm not usually a fan of key lime pie, but these bars were amazing! The crust was the perfect balance of sweet and salty, and the filling was creamy and tangy. I'll definitely be making these again.
Alexis Jacquelyn
[email protected]These key lime bars were a hit at my party! The crust was perfectly crumbly and the filling was tart and refreshing. I'll definitely be making these again.