HEALTHY BLACK BEAN BROWNIES
Here are some amazing brownies. Delicious is the only word to describe them. And the best part they are sugar-free, gluten-free, and vegan and they are filled with black beans. Yes, black beans make these brownies moist and delicious. Try them today.
Provided by My Healthy Kitchen
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Blend black beans in a blender until smooth. Add bananas and vanilla extract; blend until smooth. Gradually add dates, a few at a time, and blend until evenly incorporated.
- Whisk oat flour, cocoa powder, flax seed, baking powder, and baking soda together in a bowl. Beat bean mixture into flour mixture on low to medium speed until batter is well blended; fold in walnuts. Spoon batter into prepared baking dish.
- Bake in the preheated oven until edges of brownies begin to pull away from sides of dish, about 50 minutes.
Nutrition Facts : Calories 199.4 calories, Carbohydrate 31.9 g, Fat 7.7 g, Fiber 6.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 192 mg, Sugar 15.9 g
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Mohammad Abdulamin
[email protected]I can't wait to try these brownies!
courtney phillips
[email protected]These brownies are a great source of protein and fiber.
Hannah Rikard
[email protected]I love the fact that these brownies are made with whole wheat flour.
Chris Cortez
[email protected]These brownies are a great way to use up leftover black beans.
Hawa Issah
[email protected]I'm so impressed with these brownies. They're moist, fudgy, and packed with flavor.
Eduardo Pulla
[email protected]These brownies are so easy to make. I love that I can just throw all the ingredients in a blender and bake.
Anayate Hasan
[email protected]I'm so glad I found this recipe. I've been looking for a healthy brownie recipe for a long time.
Ayla Frandsen
[email protected]These brownies are a great way to get your chocolate fix without all the guilt.
Sadar Alam Masoom
[email protected]I was skeptical about these brownies at first, but I'm so glad I gave them a try. They're delicious!
Baberali baber
[email protected]These brownies are the best! I've made them several times and they're always a hit.
Kamrul asif official
[email protected]I love these brownies! They're so fudgy and rich, and I can't believe they're made with black beans.
Nevaeh Engelhardt
[email protected]These brownies are amazing! I'm so glad I found this recipe. They're healthy, delicious, and easy to make.
Narayan Nepal
[email protected]I made these brownies last night and they were a hit! My family loved them and couldn't believe they were made with black beans. They were so moist and chocolatey.
zawadi Lidia precious
[email protected]These brownies were so delicious! They were fudgy and rich, and the black beans added a nice depth of flavor. I would definitely recommend this recipe to anyone looking for a healthy and satisfying dessert.