HEALTHY GAZPACHO

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Healthy Gazpacho image

Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 13

6 medium tomatoes, seeded and chopped
1 medium green pepper, chopped
1 cup chopped peeled cucumber
1 cup chopped red onion
4 cups tomato juice
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon minced garlic
1/4 teaspoon pepper
Dash hot pepper sauce
3 tablespoons minced chives
Chopped sweet yellow pepper, optional

Steps:

  • In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.

Nutrition Facts : Calories 80 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 797mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein.

Tim Lewis
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This gazpacho is a bit too spicy for my taste.


Shanta suraiya
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I'm not a huge fan of gazpacho, but this recipe is pretty good.


Houssem Luffy
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This gazpacho is a great way to cool down on a hot day.


Jhon Britto
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I love the fresh flavors of this gazpacho.


Aman Deep
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This gazpacho is a great way to use up summer vegetables.


Abaid Saleem Sahotra
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I highly recommend this gazpacho recipe. It's easy to make and it's sure to be a hit with your family and friends.


Johncy V cheriyan
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This gazpacho is the perfect appetizer or light lunch.


Layne5ttt Coslet
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I love that this gazpacho is so healthy and low-calorie.


Jayce Briggs
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This gazpacho is a great way to get your daily dose of vegetables.


JACOBO Guse
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I'm not usually a fan of gazpacho, but this recipe changed my mind. It's so delicious and refreshing.


Rene Ruiz
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This is a great recipe for using up leftover vegetables.


margaret nsarkoh
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This gazpacho is amazing! I love the smoky flavor from the roasted peppers.


Marko Banjac
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I've tried many gazpacho recipes, but this one is by far the best. It's the perfect balance of flavors.


Isaac Mulenga
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This is my go-to gazpacho recipe. It's always a crowd-pleaser.


X worldwide
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I love this gazpacho! It's so easy to make and it's always delicious.


Maggie Magubane
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This gazpacho is so refreshing and healthy. It's the perfect way to cool down on a hot summer day.


Eshama Griffith
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I made this gazpacho for a party and it was a huge success! Everyone loved it. It's a great recipe for entertaining.


Lucky Moses Moses
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This is the best gazpacho I've ever had! It's so smooth and creamy, and the flavors are amazing. I highly recommend this recipe.


Rihanna Hobson
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I've made this gazpacho several times now and it's always a hit with my family and friends. It's so easy to make and it's always delicious.


Brandon Franklin
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This gazpacho is incredibly refreshing and flavorful! I love the combination of fresh vegetables and herbs. It's the perfect summer soup.