HEALTHY GRILLED BBQ MEATLOAF FOIL PACK
What makes this low-fat meatloaf speedier than the typical oven version? The reflective surface of the foil packet, which traps and intensifies the heat like a mini silver oven. Plus the loaf is slightly thinner, so it cooks more quickly while maintaining a flavorful char on the surface.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare a grill for medium-high heat.
- Stir together the milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon of the barbecue sauce in a medium bowl.
- Finely chop the spinach, scallion and garlic together on a cutting board. Transfer to the bowl, along with the ground beef and turkey, 1 teaspoon salt and several grinds of black pepper. Gently combine the mixture well with your hands.
- Coat a 20-inch piece of heavy duty aluminum foil all over with cooking spray. Pile the meatloaf mixture onto the foil just off the center and form into a 9-by-5-inch loaf that's about 1-inch thick. Fold the long half of the foil over the meatloaf, lining up the edges, and crimp and fold tightly to make a sealed packet.
- Put the packet on the grill, close the grill lid and cook for 10 minutes. Turn the packet over using 2 large metal spatulas; cover and grill 10 minutes more. Remove and let rest for 5 minutes. Carefully open the packet (hot steam will escape). The meatloaf should have some grill marks and an internal temperature of 165 degrees F. Brush the top and sides of the loaf with the remaining 3 tablespoons barbecue sauce. Cut into slices and serve.
Nutrition Facts : Calories 290 calorie, Fat 11 grams, SaturatedFat 4 grams, Cholesterol 125 milligrams, Sodium 770 milligrams, Carbohydrate 14 grams, Fiber 1 grams, Protein 35 grams, Sugar 6 grams
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Kym's 157 suu Daudier 157
[email protected]I'm definitely going to make this meatloaf again. It's a great recipe for a crowd, and it's also perfect for meal prep.
Benji Johnson
[email protected]This is a great recipe for a quick and easy weeknight meal. The meatloaf cooks in about an hour, and it's so easy to clean up.
Nate Figueroa
[email protected]I'm not a big fan of meatloaf, but this recipe was really good! The meatloaf was moist and flavorful, and the BBQ sauce was delicious.
1. Captain
[email protected]This recipe is a great way to change up your meatloaf routine. The BBQ sauce gives the meatloaf a delicious smoky flavor.
Walter Odoc
[email protected]I was skeptical about cooking meatloaf in foil packs, but I was pleasantly surprised! The meatloaf cooked evenly and it was so easy to clean up.
Jason Sandilands
[email protected]This is the best meatloaf recipe I've ever tried! The meatloaf was so juicy and flavorful.
PATIENCE NGABIRANO
[email protected]I'm not usually a fan of meatloaf, but this recipe changed my mind! The meatloaf was moist, flavorful, and cooked to perfection. The BBQ sauce was the perfect finishing touch.
Teon Kjiroski
[email protected]This recipe is a keeper! The meatloaf was so easy to make and it tasted amazing! I will definitely be making this again.
Faheem Sindhi
[email protected]I made this meatloaf for dinner tonight and my family loved it! The recipe was easy to follow and the meatloaf turned out moist and flavorful.
Kamran ullah Shaheen
[email protected]This grilled BBQ meatloaf in foil packs was an absolute hit at our last barbecue! The meatloaf was juicy, flavorful, and cooked to perfection. The BBQ sauce added a delicious smoky flavor. We will definitely be making this again.