HEALTHY MEAL-PREP CHICKEN SALAD POCKETS RECIPE BY TASTY

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Healthy Meal-prep Chicken Salad Pockets Recipe by Tasty image

Here's what you need: chicken, fat free plain greek yogurt, celery, sweet relish, dijon mustard, scallion, garlic powder, paprika, salt, pepper, lettuce, cherry tomatoes, pita breads

Provided by Camille Bergerson

Categories     Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 13

12 oz chicken, shredded
⅔ cup fat free plain greek yogurt, or low-fat
½ cup celery, finely chopped
1 ½ tablespoons sweet relish
1 tablespoon dijon mustard
1 scallion, thinly sliced
1 teaspoon garlic powder
½ teaspoon paprika
salt, to taste
pepper, to taste
4 leaves lettuce
20 cherry tomatoes
4 pita breads

Steps:

  • In a bowl, mix all ingredients except for the pita, tomatoes, and lettuce.
  • Portion the chicken salad into 4 containers
  • Lay the lettuce on top of the chicken salad and add the tomatoes.
  • Refrigerate up to 4 days.
  • Serve inside a pita. (You can also toast your pita first for an added touch!)
  • Enjoy!

Nutrition Facts : Calories 361 calories, Carbohydrate 42 grams, Fat 4 grams, Fiber 3 grams, Protein 37 grams, Sugar 11 grams

lepain99
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I love this recipe because it is a healthy and delicious way to use up leftover chicken.


Mahr Qaisar Naul
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I was pleasantly surprised by this recipe. It was easy to make and it turned out delicious. I will definitely be making it again.


Jaynta Paul
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This is a great recipe for a quick and easy lunch or dinner. I love that it is customizable and I can add or remove ingredients to suit my taste.


Paulinek Mpundu
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I have made this recipe several times and it is always a hit. I love that it is so easy to make and it is always delicious.


Tonmoy Acharjee
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I thought this recipe was okay. It was a bit too dry for my taste.


Musah Safura
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I am allergic to nuts, so I substituted sunflower seeds in the recipe. They worked great and I didn't miss the nuts at all.


Junaidameen 4545
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I made this recipe for a party and it was a big hit. Everyone loved them and asked for the recipe.


Meshaki Sanga
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This recipe is a great way to get kids to eat their vegetables. My kids love the chicken salad pockets and they don't even realize they are eating healthy.


Syed Rahman
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I love this recipe because it is so versatile. I can use different types of bread, cheese, and fillings.


Alexander Victor
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I followed the recipe exactly and my salad pockets turned out great. They were a little messy to eat, but they were delicious.


Magen Fleming
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I found this recipe to be a bit bland. I think it could use a little more seasoning.


Heneretta Sanchez
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This recipe is a great way to use up leftover chicken. I also like that it is healthy and filling.


Risky Sai
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I have made this recipe several times and it is always a success. I love that it is customizable and I can add or remove ingredients to suit my taste.


Mr Nath
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I tried this recipe and it was a hit with my family! They loved the flavor and how easy it was to eat.


Aundralyn Jones
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I like the idea of this recipe. It looks like something I could meal prep for my lunches.