HEALTHY SPICY BLACK BEAN CAKES WITH GUACAMOLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Spicy Black Bean Cakes With Guacamole image

Healthy vegetarian meal, with a lot of flavor. You can eat it over a bed of lettuce or with corn tortillas.

Provided by FirstChoiceHealthyF

Categories     < 30 Mins

Time 20m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 11

1/2 medium avocado, seeded and peeled
1 tablespoon lime juice
2 slices whole wheat bread, torn
3 tablespoons fresh cilantro leaves
2 garlic cloves
1 (15 ounce) can black beans, rinsed and drained
1 chipolte pepper, in adobo suace
2 teaspoons adobo sauce
1 teaspoon ground cumin
1 egg, beaten
1 small tomatoes, chopped

Steps:

  • Mash the avocado in a small bowl. Stir in lime juice; season to taste with pepper and cumin. Cover and chill until ready to serve.
  • Place torn bread in a food processor. Cover and process until bread turns into coarse crumbs. Transfer to a large bowl; set aside.
  • Place cilantro and garlic in the food processor. Cover and process until finely chopped. Add the beans, chipotle pepper and adobo sauce, and cumin. Cover and process until beans are coarsely chopped and mixture begins to pull away from the side of the bowl or container.
  • Add mixture to bread crumbs. Add egg, combine, and shape into four 1/2 inch thick patties.
  • Lightly grease the rack of a grill pan. Place patties on the rack. Cook over medium-high heat for 8 to 10 minutes, or until patties are heated through, turning once.
  • To serve, top patties with guacamole and tomato.

Michelle Angela
[email protected]

I made these cakes for a potluck and they were a big hit. Everyone loved them!


Namutebi Vivian
[email protected]

These cakes were a huge hit with my kids! They loved the spicy flavor and the guacamole.


Its_ Arian
[email protected]

These cakes were a bit too oily for my taste. I think I'll try baking them next time.


kittenfeast
[email protected]

I'm not a fan of black beans, but I loved these cakes. The spices really helped to elevate the flavor of the beans.


Nygel Probherbs
[email protected]

These cakes were a bit too spicy for my taste, but I still enjoyed them. The guacamole helped to cool down the heat.


Were Jonah
[email protected]

I'm a vegetarian and I'm always looking for new recipes. These black bean cakes are a great addition to my repertoire.


Kylah Molony
[email protected]

These cakes were easy to make and they turned out perfectly. The guacamole was a great addition.


Godolias Tech Tips
[email protected]

I made these cakes for a potluck and they were a big hit. Everyone loved them!


BAD MAN
[email protected]

These cakes were a huge hit with my kids! They loved the spicy flavor and the guacamole.


Laxman Kumar Raj
[email protected]

These cakes were a bit too oily for my taste. I think I'll try baking them next time.


Sfiso Ngubane
[email protected]

I'm not a fan of black beans, but I thought these cakes were delicious. The spices really helped to elevate the flavor of the beans.


Igor Jejelava
[email protected]

These cakes were a bit bland for my taste. I think I'll add some more spices next time.


Jony Sing
[email protected]

I'm always looking for new vegetarian recipes and these black bean cakes fit the bill. They were easy to make and packed with protein. I'll definitely be making them again.


Muhammad jony
[email protected]

I made these cakes for my weekly meal prep and they turned out perfectly. They reheated well in the microwave and were a delicious and filling lunch.


Khalid Bahi
[email protected]

These cakes were a bit too spicy for my taste, but I still enjoyed them. The guacamole helped to cool down the heat. Overall, I thought this was a great recipe.


sam sammy
[email protected]

I'm not a vegetarian, but I loved these black bean cakes. They were so flavorful and satisfying. I'll definitely be making them again.


joey wolf
[email protected]

These black bean cakes were a huge hit at our dinner party! They were easy to make and packed with flavor. The guacamole was the perfect complement to the spicy cakes.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #main-dish