HEART HEALTHIER BEEF AND CABBAGE CASSEROLE

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Heart Healthier Beef and Cabbage Casserole image

Make and share this Heart Healthier Beef and Cabbage Casserole recipe from Food.com.

Provided by Jeepl8r

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb extra lean ground beef, drained
1 tablespoon olive oil
1/2 cup onion, chopped
1/2 green pepper, chopped
1 teaspoon paprika
1 teaspoon salt substitute
1/2 teaspoon garlic, minced
1/4 cup wild rice, uncooked
1 (10 1/2 ounce) can low-sodium tomato soup
8 ounces no-salt-added tomato sauce
3/4 cup water
1/2 head cabbage, sliced

Steps:

  • Brown ground beef. Remove from skillet and drain in a colander. Wipe out skillet to remove any remaining fat.
  • Sautee onions and green pepper in olive oil, adding garlic after onions become soft.
  • Add beef back to skillet.
  • Stir in tomato soup, rice, water, tomato sauce, and paprika.
  • While this mixture warms, slice cabbage into fine strips and place it in the bottom of a casserole dish that has been sprayed with non-stick oil.
  • Pour beef mixture on top of cabbage.
  • Cook, covered, in 375 degree oven for 1 hour and 15 minutes.
  • Let set and cool for a few minutes before serving.

Sunil Arrow
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I made this recipe in my slow cooker and it turned out great. It's a great way to have a hot meal ready when you get home from work.


Dankan Mutua
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This recipe is a great way to save money. It's made with inexpensive ingredients and it feeds a crowd.


Nathan Harding
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I love this recipe because it's so easy to make. It's also a great way to use up leftover beef.


Olivia Cockburn
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This recipe is a great way to use up leftover beef. It's also a great way to get your veggies in.


Calvin Jumah
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I made this recipe for my family and they loved it. They said it was one of the best meals I've ever made.


Krishna Pradhan
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This recipe is a great way to use up leftover cabbage. It's also a great way to get your kids to eat their vegetables.


Alwell Chinaz27
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I love the flavor of this recipe. The beef and cabbage are cooked in a flavorful sauce that's perfect for a cold winter night.


samer Hossain
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This recipe is perfect for a potluck. It's easy to transport and it's always a crowd-pleaser.


Robert Provost
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I made this recipe in my slow cooker and it turned out great. It's a great way to have a hot meal ready when you get home from work.


Aaron Sambo
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This recipe is a great way to save money. It's made with inexpensive ingredients and it feeds a crowd.


Mankirt Aulakh
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I love this recipe because it's so versatile. You can add or remove ingredients to suit your taste.


Shelly Scanlon
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This recipe is perfect for a weeknight meal. It's quick and easy to make and it's healthy too.


Zyion M
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I made this recipe for my picky eater and he loved it! He even asked for seconds.


Mazen Amr
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This recipe is a great way to use up leftover beef. It's also a great way to get your veggies in.


Salman Ashhab
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I've made this recipe several times and it's always a hit. It's so easy to make and it's always delicious.


Njabulo Njinji
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This was a great recipe! I made it last night and my family loved it. The beef was so tender and the cabbage was cooked perfectly. I will definitely be making this again.


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