HG'S FAUX-FRIED & FABULOUS CALAMARI - WW POINTS = 4
For those who actually like Calamari (not me!)....anyway, here's one from Hungry Girl: "Calamari Me! Think it's IMPOSSIBLE to enjoy guilt-free "fried" calamari? It's NOT!"
Provided by senseicheryl
Categories < 30 Mins
Time 25m
Yield 1 serving of calamari, 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consisten cy. Pour crumbs into a plastic container that has an airtight lid (or into a sealable plastic bag). Add panko, garlic powder, onion powder, Italian seasoning, and salt. Add as much pepper as you like. Seal and shake to mix thoroughly.
- Make sure calamari rings are as dry as possible. (Use a paper towel to soak up moisture.) Place them in a dish, and pour egg substitute over them. Toss to coat evenly.
- Transfer rings to the crumb mixture, and secure lid or seal bag. Shake until rings are thoroughly coated, and then place rings on a baking sheet sprayed with nonstick spray. Open any rings that are sticking to themselves.
- Bake calamari in the oven for 15 minutes, flipping them about halfway through, until firm and fully cooked. If you like, sprinkle with Parm-style topping and serve with lemon wedges and/or marinara sauce. YUM!
Nutrition Facts : Calories 250.6, Fat 4.2, SaturatedFat 0.9, Cholesterol 280.4, Sodium 901.9, Carbohydrate 31.7, Fiber 8.2, Sugar 1.8, Protein 26.5
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tMichael Lindenmuth
[email protected]These calamari were a bit too salty for my taste.
Kari Stinnett
[email protected]I've tried several recipes for calamari, but this one is by far the best. The calamari is always crispy and tender, and the flavor is amazing.
JOSHUA CHUMA
[email protected]These calamari are the perfect appetizer for any party. They're easy to make and always a crowd-pleaser.
eleni milissis
[email protected]I love that this recipe is a healthier version of fried calamari. It's just as delicious, but without all the guilt.
Ashry Ashry
[email protected]This is my go-to recipe for calamari. It's always a hit with my family and friends.
Siyamthanda Xaba
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the calamari. They were so crispy and flavorful.
khan asad
[email protected]I followed the recipe exactly and the calamari turned out perfectly. They were crispy on the outside and tender on the inside. The flavor was also very good.
Anthony Ngwenya
[email protected]Yum!
Janti Patov
[email protected]Amazing!
Gwas Gwas
[email protected]These calamari were delicious! The breading was crispy and the calamari was tender and flavorful. I will definitely be making these again.
Tigersunny Sunnydon
[email protected]I was looking for a healthier alternative to fried calamari and this recipe fit the bill perfectly. The calamari was crispy and flavorful, and the cooking method was easy to follow. I will definitely be making this again.
Zaryab Rahman
[email protected]I've made this recipe several times now and it's always a crowd-pleaser. The calamari is always crispy and tender, and the flavor is spot-on. I love that it's a healthier version of fried calamari.
Abdurrahman Khilji
[email protected]These calamari were a hit at my party! Everyone loved them. They were so easy to make and they tasted great. I will definitely be making these again.
Murad Chowdhury Ashik
[email protected]I was skeptical about this recipe because I've never had good luck frying calamari at home. But I was pleasantly surprised! The calamari was crispy and tender, and the flavor was delicious. I will definitely be making this recipe again.
Tekoha Smith
[email protected]These calamari were amazing! I've never had calamari before and I was very impressed. They were crispy on the outside and tender on the inside. The flavor was also very good. I will definitely be making these again!