HIDDEN VEGGIE CHICKEN & RICE RECIPE BY TASTY
Here's what you need: chicken thighs, salt, pepper, garlic powder, paprika, dried basil, dried oregano, zucchinis, rice, garlic powder, salt, pepper, chicken broth
Provided by Claire Nolan
Categories Dinner
Yield 5 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400˚F (200˚C).
- Season the chicken thighs in a bowl with salt, pepper, garlic powder, paprika, dried basil, and dried oregano. Mix until thoroughly coated with the seasoning.
- On high, heat olive oil in a ovenproof pot and place chicken thighs, skin-side down, in the hot oil. Cook 3-4 minutes or until the thighs develop brown crispy skin, and flip over. Cook an additional 2-3 minutes to brown the other side, and remove from the pot.
- Grate both zucchinis with a box grater.
- Add the grated zucchini into the pot, along with rice, garlic powder, salt, pepper, and chicken broth. Bring to a boil.
- Lay the chicken on top of the rice mixture and cover. Bake for 30 minutes or until the chicken's internal temperature reads 165˚F (75˚C).
- Remove chicken and broil 1-2 minutes to crisp skin even more (optional).
- Serve chicken on bed of rice mixture.
- Enjoy!
Nutrition Facts : Calories 417 calories, Carbohydrate 27 grams, Fat 18 grams, Fiber 1 gram, Protein 33 grams, Sugar 3 grams
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Maaz Sardar
[email protected]This dish was a bit too bland for my taste. I had to add some extra spices to make it more flavorful.
Willie
[email protected]I'm not a fan of chicken and rice, but this recipe was actually really good. The chicken was tender and juicy, and the rice was cooked perfectly.
Adewuyi Adekunle
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I'll definitely be making it again.
mook mftv
[email protected]I'm always looking for new ways to get my kids to eat their vegetables. This recipe was a great way to do that. They loved the chicken and rice, and they didn't even notice the hidden veggies.
Nolufefe Qhonono
[email protected]This dish was a disappointment. The chicken was dry and the rice was undercooked. I won't be making this recipe again.
Nik Kimz
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and the chicken and rice were cooked perfectly. I would definitely make it again.
Lora Swissa Ramos
[email protected]I liked the idea of this recipe, but I found it to be a bit too time-consuming. I think I'll try a different recipe next time.
M Jawaid
[email protected]This recipe was a bit bland for my taste. I had to add some extra spices to make it more flavorful.
Akinayeni Dotun
[email protected]I'm not a big fan of hidden veggies, but this dish was actually really good. The veggies added a nice flavor and texture to the chicken and rice.
Kainat KainatQueen
[email protected]This dish is a great way to get your kids to eat their vegetables.
Kinasia Scott
[email protected]I love that this recipe is so versatile. I can add different vegetables, spices, and sauces to change up the flavor.
Ahtisham Afzal
[email protected]This is my go-to recipe for chicken and rice. It's quick, easy, and always delicious.
HM HIRA
[email protected]I've made this dish several times now and it's always a hit with my friends and family. It's easy to make and always turns out great.
Maiom Akter
[email protected]This recipe was a total flop. The chicken was dry and overcooked, and the rice was mushy. I also didn't like the flavor of the hidden veggies.
Anzal Tv
[email protected]I made this dish last night and it was delicious! The chicken was tender and juicy, and the rice was cooked perfectly. I especially liked the addition of the hidden veggies, which gave the dish a boost of flavor and nutrition.
Lara Walker
[email protected]This chicken and rice was a hit with my family! The hidden veggies were a great way to get my kids to eat their vegetables. I also liked that the dish was easy to make and didn't require a lot of ingredients.