HONEY CHIPOTLE SALMON

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Honey Chipotle Salmon image

Just the right portion size; Salmon is high in protein and fiber. Salmon's reputation as a healthy food is largely based on its unusual omega-3 fatty acid content. It is normal for 4 ounces of salmon to contain at least 2 grams of omega-3 fats - more than the average U.S. adult gets from all food over the course of several days....

Provided by Carol White

Categories     Fish

Time 35m

Number Of Ingredients 11

4 salmon fillets ( 4 -5 ounces each skinless)
MAKING HONEY CHIPOTLE RUB
3 Tbsp honey
2 Tbsp olive oil
1 tsp sea salt ( or any course salt)
4 Tbsp chipotle chili powder
1 Tbsp garlic powder
1 Tbsp onion powder
1 tsp paprika
1 Tbsp italian seasoning
garlish - fresh scallions and lemon slices

Steps:

  • 1. Preheat the oven to 450° F - line large baking sheet with aluminum foil (for easy clean-up), then spray non-stick cooking spray on lined baking sheet. If you have a roasting rack, then place the rack on top of foil lined pan.
  • 2. In medium size bowl combine honey, olive oil, sea salt, chipotle chili powder, garlic and onion powder, paprika and Italian season.
  • 3. Place the salmon on a plate and spoon the mixture over fillets, spreading it to coat each piece of salmon evenly. Then place each fillet on baking sheet about an inch apart from each other.
  • 4. Bake salmon for about 15 - 20 minutes or until cooked through.
  • 5. Remove from oven and garnish with fresh scallions and serve with lemon slices.

Fazal Khaliq
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I've made this recipe several times and it's always a hit. My family loves it!


Thato Lekwatsa
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This recipe is a bit too sweet for my taste. I would recommend using less honey.


wash Kach
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I'm not a big fan of salmon, but I loved this recipe. The honey chipotle sauce is so flavorful and the salmon was cooked perfectly.


Hassan Sheikh
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This recipe is so easy to make and it's always delicious. I love that I can have a gourmet meal on the table in under 30 minutes.


Furqan Rajpoot
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I love the flavor of the honey chipotle sauce, but I find that the salmon can sometimes be a bit dry. I would recommend cooking it for a shorter amount of time.


Rasha Hamdan
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This recipe is a bit spicy for my taste, but it's still very good. I would recommend using less chipotle pepper if you don't like spicy food.


Kamulegeya Alawi
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I've made this recipe several times and it's always a hit. My family loves it!


Heidi Macko
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This recipe is a bit too sweet for my taste. I would recommend using less honey.


Calypso Stracina Collins
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I'm not a big fan of salmon, but I loved this recipe. The honey chipotle sauce is so flavorful and the salmon was cooked perfectly.


Kadija kamuda
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This recipe is so easy to make and it's always delicious. I love that I can have a gourmet meal on the table in under 30 minutes.


Laura Perreault
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I love the flavor of the honey chipotle sauce, but I find that the salmon can sometimes be a bit dry. I would recommend cooking it for a shorter amount of time.


Mahmood khan
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I've made this recipe several times and it's always a hit. My friends and family love it!


Shafi Noor
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This recipe is a bit spicy for my taste, but it's still very good. I would recommend using less chipotle pepper if you don't like spicy food.


Arafat N islam
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I'm not a big fan of salmon, but this recipe changed my mind. The honey chipotle sauce is amazing!


Michele Hales
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This was my first time making salmon and it turned out great! The recipe was easy to follow and the salmon was cooked perfectly.


Palesa Sephiri
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I love this recipe! The salmon is always so moist and flavorful. I've made it several times and it's always a crowd-pleaser.


Heather Wiley
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This honey chipotle salmon recipe is a keeper! The salmon was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a hit with my family.