CAULIFLOWER PIZZA CRUST

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You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.

Provided by Alli Shircliff

Categories     Bread     Pizza Dough and Crust Recipes

Time 1h

Yield 6

Number Of Ingredients 6

½ head cauliflower, coarsely chopped
½ cup shredded Italian cheese blend
¼ cup chopped fresh parsley
1 egg
1 teaspoon chopped garlic
salt and ground black pepper to taste

Steps:

  • Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
  • Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
  • Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
  • Bake in the preheated oven until lightly browned, about 15 minutes.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g

Musab Ali
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This was a great find! I'm very serious about my pizza and I almost always notice a big difference between homemade and restaurant pizza but this recipe was so close to restaurant quality! It was delicious!


Real Abrar
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Loved this recipe! The cauliflower crust was so crispy and flavorful. I will definitely be making this again!


Mahanyele Ndou
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I really enjoyed this recipe! The cauliflower crust was a nice and healthy alternative to a traditional pizza crust. I will definitely be making this again!


M.intisham Vicky khan M.intisham Vicky khan
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This recipe was a hit! My whole family loved it. The cauliflower crust was especially delicious. I will definitely be making this again!


Tony Nelson
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The cauliflower crust was amazing! It was so crispy and flavorful. I will definitely be making this again!


Ukil Rafiqul
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This was a great recipe! I was a little hesitant about the cauliflower crust, but it turned out really well. It was a nice and healthy alternative to a traditional pizza crust. I will definitely be making this again!


EHTISAM BUTT
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Loved this recipe! The cauliflower crust was so crispy and flavorful. I will definitely be making this again!


Kesha Fundisho
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I really enjoyed this recipe! The cauliflower crust was a nice and healthy alternative to a traditional pizza crust. I will definitely be making this again!


Ajay Gangai
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This recipe was a hit! My whole family loved it. The cauliflower crust was especially delicious. I will definitely be making this again!


Yaliro Pro
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The cauliflower crust was amazing! It was so crispy and flavorful. I will definitely be making this again!


Dalma Mátó
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This was a great recipe! I was a little hesitant about the cauliflower crust, but it turned out really well. It was a nice and healthy alternative to a traditional pizza crust. I will definitely be making this again!


Anas Ranjha
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I loved this recipe! The cauliflower crust was so delicious and healthy. I will definitely be making this again and again!


Shaniah Henry
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This recipe was amazing! I was so surprised by how well the cauliflower crust turned out. It was crispy and flavorful, and it held together really well. I will definitely be making this again!


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