HONEY SESAME MAHI MAHI
A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.
Provided by ReeLani
Categories Mahi Mahi
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
- Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
- Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
- Heat remaining Tbs of butter in skillet over medium heat.
- Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
- Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.
Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3
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Maria Alkhaiat
[email protected]This was a really good recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to anyone looking for a quick and easy weeknight meal.
Christopher Kerchner
[email protected]I tried this recipe last night and it turned out great! The fish was moist and flavorful, and the sauce was the perfect balance of sweet and tangy. I served it with rice and steamed broccoli, and it was a delicious and healthy meal.
Syed Zaviyar
[email protected]This honey sesame mahi-mahi was a hit with my family! The fish was cooked perfectly and the sauce was delicious. I loved the combination of sweet and savory flavors. I will definitely be making this again.