HOOK, LINE, AND SIMPLE

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Hook, Line, and Simple image

Make and share this Hook, Line, and Simple recipe from Food.com.

Provided by lazyme

Categories     High Protein

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

36 ounces salmon fillets, boneless and skinless
salt & freshly ground black pepper, to taste
1/3 cup light sour cream
2 tablespoons pure maple syrup
1 tablespoon Dijon mustard
1 tablespoon lemon juice, freshly squeezed
1 tablespoon fresh dill, minced
1 teaspoon lemon zest, grated
1/4 teaspoon salt, for sauce
1/4 teaspoon black pepper, for sauce

Steps:

  • Preheat broiler. Sprinkle salmon fillets lightly on both sides with salt and pepper.
  • Place salmon on a baking sheet that has been sprayed with cooking spray.
  • Broil 4 to 6 inches from heat source for about 4 minutes per side, or until fish flakes easily but is still just slightly pink in the center.
  • While fish is cooking, prepare sauce.
  • In a small bowl, whisk together sour cream, maple syrup, mustard, lemon juice, dill, lemon zest, salt, and pepper.
  • Remove salmon from oven and drizzle with sauce.
  • Serve immediately.
  • PER SERVING:
  • Calories 273; Total fat 11.2 g; Saturated fat 1.8 g; protein 35 g; carbohydrate 6 g; fiber 0.1 g; Cholesterol 94 mg; sodium 193 mg.

Nutrition Facts : Calories 232.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 92, Sodium 247.5, Carbohydrate 5.9, Fiber 0.1, Sugar 4.1, Protein 34.1

Nepal Kumar
kumar-n58@gmail.com

This recipe is a bit time-consuming, but it's worth it. The fish is so flavorful and the sauce is to die for.


Alauddin Vai
v@gmail.com

I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.


Nepando dash Nirb
nn@gmail.com

This recipe is a bit spicy, but I love it that way. If you don't like spicy food, you can reduce the amount of chili powder.


Kmd Sha
s.k26@yahoo.com

I love the crispy coating on the fish. It's so flavorful and pairs perfectly with the tangy sauce.


Netflx Movie
mnetflx@gmail.com

This recipe is a great way to use up leftover fish. I made it with some salmon that I had leftover from dinner the night before.


ahm3d hero
hero-a@hotmail.com

I've never made fish before, but this recipe made it easy. The fish turned out perfectly and the sauce was delicious.


Safdar Puthan
puthan@gmail.com

I made this recipe for a party and it was a huge hit. Everyone loved the fish and the sauce.


Hhsevheje Roy
hhsevheje.roy46@gmail.com

This recipe is a bit time-consuming, but it's worth it. The fish is so flavorful and the sauce is to die for.


Lively Cowies
c@hotmail.com

I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was delicious.


Anju Paudel
paudel_anju62@gmail.com

This recipe is a great way to get kids to eat fish. My kids loved the crispy coating and the flavorful sauce.


Abubaker Ali
a63@gmail.com

I love that this recipe uses simple ingredients that I always have on hand. It's a great way to use up leftover fish.


Shankar Adhikari
s_a@hotmail.com

This is a great recipe for a quick and easy weeknight meal. The fish cooks quickly and the sauce is simple to make.


Irham Zaki
irham.z@yahoo.com

I wasn't sure how this recipe would turn out, but I was pleasantly surprised. The fish was flaky and the sauce was flavorful. I'll definitely be making this again.


merrick hodges
merrickhodges30@yahoo.com

I've made this recipe several times now and it always turns out great. It's a great weeknight meal that the whole family enjoys.


John Chima Iheonu
i_j@hotmail.com

The fish was cooked to perfection and the sauce was delicious. I served it over rice and it was a perfect meal.


Mohammed Kamil
m@aol.com

I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Resandu Nimsara
nimsara_resandu96@hotmail.fr

This recipe was a hit with my family! The flavors were amazing and the fish cooked perfectly. I will definitely be making this again.