INDIAN PEAS AND CAULIFLOWER
This is one of the first Indian dishes I made. It is easy and quick. Fresh or frozen peas may be used.
Provided by MELLY343
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Heat the oil in a skillet over medium heat. Place the cumin seeds and mustard seeds in the hot oil. Cook and stir until the seeds begin to pop. Mix in the peas and cauliflower. Season with salt. Reduce heat to low, cover, and continue cooking 15 minutes, until the vegetables are tender.
Nutrition Facts : Calories 173.8 calories, Carbohydrate 14.4 g, Fat 11.3 g, Fiber 5.3 g, Protein 5.5 g, SaturatedFat 1.7 g, Sodium 603.6 mg, Sugar 1.3 g
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lamar lamar
[email protected]I'm not a fan of cumin, so I omitted it from this recipe. It still turned out great.
Morshedul Islam
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flavors are amazing!
CHOPP_ER
[email protected]I added a bit of chopped cilantro to this dish and it really brightened up the flavors.
Julio Rosado
[email protected]I'm allergic to nuts, so I substituted sunflower seeds in this recipe. It turned out great!
Umair Fayyaz
[email protected]This dish is a great source of protein and fiber. It's also low in calories and fat.
Oliver Daly
[email protected]I love that this dish can be made with frozen peas and cauliflower. It's a great way to use up leftovers.
Don Yen
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Ruby Cane-McCree
[email protected]I'm not a vegetarian, but I love this dish. It's so flavorful and satisfying.
stanley dwayne
[email protected]This dish is a great way to get your kids to eat their vegetables.
Anyebe Peter
[email protected]I've made this dish several times now and it's always a favorite. It's so easy to make and it's always delicious.
Zahra Jabeen
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it.
Dipsagar Lopchan
[email protected]This dish was a bit too oily for my taste, but I still enjoyed the flavors.
Basko The Gama
[email protected]I followed the recipe exactly and the dish turned out perfectly. I would highly recommend this recipe to anyone looking for a delicious and healthy vegetarian dish.
Sadi King
[email protected]I found this dish to be a bit bland. It needed more seasoning.
Dinu Bahar
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it.
Jeffry Charles
[email protected]I was looking for a new vegetarian dish to try and this one did not disappoint. It was packed with flavor and the cauliflower was roasted to perfection.
Ivan Kolf
[email protected]This dish was easy to make and turned out great. I will definitely be adding it to my regular rotation.
Natania van dyk
[email protected]I'm not usually a fan of cauliflower, but this dish changed my mind. It was so flavorful and satisfying.
Christian C
[email protected]I made this dish last night and it was a hit! My family loved it.
Raja Sohail Khan jatoi
[email protected]This dish was absolutely delicious! The cauliflower and peas were cooked perfectly, and the spices were blended together perfectly. I will definitely be making this again.