INDIAN SPICED FISH WITH CORIANDER RICE

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This was in Recipe+ as part of their budget series and looks to be very flavoursome. To further cut costs you could use chicken tenderloins instead of fish fillets and use all steamed basmati rice intead of wild rice blend. To get 3 cups of cooked basmati and wild rice blend you will need to cook 1 1/2 cups raw.

Provided by ImPat

Categories     Indian

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 teaspoon ground coriander
2 teaspoons garam masala
1/2 teaspoon chili powder
2 tablespoons plain flour
salt and pepper
4 (125 g) fish fillets (firm white)
2 tablespoons vegetable oil (or sunflower)
300 g broccoli (cut into small florets)
1 cup peas (frozen)
1/4 cup coriander (coarsely chopped)
3 cups basmati rice & wild rice mix (cooked)

Steps:

  • Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
  • Dust fish in flour mixture to coat both sides, shaking of excess.
  • Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
  • Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
  • Add vegetables and coriander to the rice and season with salt and pepper.
  • Serve fish with rice mixture.

Peter Kalimmawa
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Nailed it! This dish turned out amazing. Thanks for the recipe!


Zielin 555
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I had the pleasure of cooking this dish last night and it was a hit with my family and friends. The fish was succulent and flavorful, while the coriander rice was aromatic and fluffy. The combination of spices was perfect, creating a harmonious and s


MR NAZIM HOSSAIN
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Wow! This dish was incredible. The fish was cooked to perfection and the spices were amazing. I will definitely be making this again.


Gideon Sunday
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This Indian spiced fish with coriander rice was absolutely delicious! The fish was cooked perfectly, and the spices gave it a wonderful flavor. The rice was also very tasty, and the coriander added a nice touch of freshness. I would definitely recomm


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