ITALIAN KALE
Yummy warm kale, bell peppers, onions, garlic - yum! I love this with chicken for a light lunch or as a side for dinner.
Provided by ShackaShea
Categories Lunch/Snacks
Time 15m
Yield 2 1/2 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot heat oil on medium-high heat. Toss in onions, peppers, and garlic. Cook for a two or three minutes, then add all of the chopped kale and broth/water. Turn heat to medium and cook until tender. (This is really up to you - I like mine a little al dente!) Salt and toss before serving.
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#30-minutes-or-less #time-to-make #main-ingredient #preparation #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
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M A Baig
[email protected]This is a great recipe! The kale is cooked perfectly and the flavors are amazing. I will definitely be making this again.
Sandhya suskera
[email protected]This recipe is a bit bland. I would recommend adding more garlic and lemon.
Patricia Archie
[email protected]I would recommend using less olive oil in this recipe. The kale was a bit too oily for my taste.
MD shojon Isalm
[email protected]This recipe is easy to make and the kale is cooked perfectly. The flavors are also very good.
Larry Mendoza
[email protected]I'm not a fan of kale, but this recipe is really good! The kale is cooked perfectly and the flavors are amazing.
Jonathan Alegria
[email protected]This is a great recipe for a healthy and flavorful side dish.
Okothi Ayomikun
[email protected]I made this recipe for a potluck and it was a big hit! Everyone loved it.
Ahsan Changar
[email protected]This recipe is delicious! I love the combination of kale, garlic, and lemon.
Sybilla Bakzaza
[email protected]The kale was a bit tough, even after cooking it for the recommended amount of time.
Abiola Feshitan
[email protected]This recipe is a bit too oily for my taste. I would recommend using less olive oil.
Atlantis LCB
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The kale is cooked perfectly and the flavors are amazing.
Lokesh Reddy
[email protected]This recipe is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a great way to use it up before it goes bad.
Charmaine Cooper
[email protected]I made this recipe last night and it was a hit! My family loved the flavor and the ease of preparation. I will definitely be making it again.
e-shrooms
[email protected]This kale recipe is a delicious and healthy way to enjoy this leafy green. The combination of kale, garlic, and lemon is perfect, and the toasted pine nuts add a nice crunchy texture.