KALE PUTTANESCA
Healthy whole wheat pasta served puttanesca-style with emerald green kale and caramelized onions.
Provided by Misha
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Meanwhile, heat olive oil in a large skillet over medium-high heat. Add onions, garlic, and red pepper flakes. Cook and stir until the onion has softened and begun to turn golden brown, about 5 minutes. Stir in capers, anchovy fillets, and diced tomatoes, and bring to a simmer. Stir in kale, and simmer over medium-low heat until wilted and tender, about 10 minutes.
- Once the pasta has cooked and been drained, stir into the puttanesca along with the black olives. Toss and sprinkle with grated Parmesan cheese before serving.
Nutrition Facts : Calories 360.7 calories, Carbohydrate 41.3 g, Cholesterol 18.4 mg, Fat 15.6 g, Fiber 4.7 g, Protein 15.4 g, SaturatedFat 3.4 g, Sodium 1099.4 mg, Sugar 3.5 g
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Denis winter
[email protected]This kale puttanesca was a great way to use up some kale from my garden. It was easy to make and very tasty! Thanks for sharing the recipe.
Evan Wallin
[email protected]Yum!
Kendra Ken
[email protected]This kale puttanesca was delicious! The sauce was flavorful and the kale was cooked perfectly. Will definitely be making this again!
Pop Lol
[email protected]Not a fan of this kale puttanesca. The flavors were not well-balanced and the kale was too tough. Would not make this again.
Itz Outbound
[email protected]This kale puttanesca was a bit bland. I think it needed more salt and pepper. The kale was also a bit tough. Overall, it was just okay.
Cynthia Waithera
[email protected]The kale puttanesca was easy to make and very tasty! I loved the combination of flavors and textures. The kale was cooked perfectly and the sauce was flavorful and tangy. Will definitely make this again!
Natnael Mintesnot
[email protected]Kale puttanesca was a delicious and healthy meal. The kale was tender and flavorful, and the sauce was light and tangy. I would definitely make this again!
Miss keya Akter
[email protected]This was the best kale puttanesca I've ever had! The sauce was so flavorful and the kale was cooked perfectly. I loved the combination of flavors and textures. I will definitely be making this again.
aysen Mohamed
[email protected]This kale puttanesca was just okay. The flavors were a bit bland and the kale was a bit tough. I think I would have liked it better if I had used a different type of pasta, like spaghetti or penne.
Ranmilowo Abdul
[email protected]I'm not a huge fan of kale, but I was pleasantly surprised by this kale puttanesca. The kale was cooked perfectly and didn't have that bitter taste that I usually associate with it. The sauce was also very flavorful and the olives and capers added a
Olugbemi Fumilayo
[email protected]This kale puttanesca was a hit with my family! Everyone loved the combination of flavors and textures. The kale added a nice crunch and the olives and capers gave it a briny, salty flavor. It was a quick and easy meal to make, and it's definitely goi
J. Bowers Ohene-Mantey
[email protected]The sauce was a bit too salty for my taste, but overall the kale puttanesca was a good meal. The pasta was cooked perfectly and the vegetables were fresh and flavorful. I would make it again, but I would adjust the amount of salt.
Kundan kumar Sahani
[email protected]I followed the recipe exactly and the kale puttanesca turned out amazing! The flavors were well-balanced and the kale added a nice texture. It was a quick and easy meal to make, and I will definitely be making it again.
Twesigye Davis
[email protected]This kale puttanesca was a delightful and flavorful dish! The combination of kale, tomatoes, olives, and capers created a savory and tangy sauce that perfectly complemented the tender pasta. I added a bit of red pepper flakes for a touch of heat, and