KALE SALAD WITH CHICKPEAS IN A JAR
This is a hearty salad that you can pack on Sunday and eat on Thursday! Fill your fridge in 1 easy prep session and have salads for a week! Anything on the ingredient list can be substituted, so be creative! Use your favorite dressing.
Provided by Take Your Health Back Now!
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Set out 4 mason jars and start layering. Divide dressing equally between the 4 jars. Add equal amounts of carrots, chickpeas, kale, and feta, in that order. Close jars with a lid and refrigerate until using.
Nutrition Facts : Calories 347.8 calories, Carbohydrate 49.8 g, Cholesterol 8.4 mg, Fat 12.8 g, Fiber 9.4 g, Protein 12.4 g, SaturatedFat 3 g, Sodium 1083 mg, Sugar 4.5 g
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Levi Bessette
[email protected]Overall, this is a great salad that's healthy and delicious. I would definitely recommend it to anyone looking for a new salad recipe.
Godswill Akpan
[email protected]The dressing for this salad is a bit too tangy for my taste. I would recommend using less vinegar or adding a little bit of honey to balance out the flavor.
Abby Melghem
[email protected]This salad is a great way to meal prep for the week. I make a big batch on Sunday night, and then I have lunch for the whole week.
Kalibala Micheal
[email protected]I've made this salad for potlucks and parties, and it's always a hit. It's a great way to impress your friends and family with your culinary skills.
Maria Mika
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and tangy dressing, and they always ask for seconds.
Jose Rosales
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some chopped walnuts or dried cranberries for a little extra crunch.
Cristina Ruiz
[email protected]This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a great way to use it up before it goes bad.
Asif Bosudha
[email protected]I've made this salad several times now, and it's always a hit with my family and friends. It's a great way to get them to eat their vegetables!
Adebara abibat
[email protected]The dressing for this salad is amazing! It's tangy and flavorful, and it really brings all the ingredients together.
Prygan Rai
[email protected]This salad is so easy to make! I just threw all the ingredients in a jar and shook it up. It's the perfect on-the-go meal.
Danielle Baker
[email protected]I love the combination of kale, chickpeas, and quinoa in this salad. It's a great way to get your daily dose of greens and protein.
XDR _GANG
[email protected]This kale salad with chickpeas is a delicious and healthy meal that's perfect for lunch or dinner.