KETO PUMPKIN PIE

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Keto Pumpkin Pie image

Pumpkin pie can be keto friendly when the crust is made of pecans and the filling is primarily pumpkin, eggs, and autumn spices.

Provided by Linda Nofsinger

Categories     Fruits and Vegetables     Vegetables     Squash

Time 4h30m

Yield 8

Number Of Ingredients 12

2 tablespoons butter, melted
½ cup finely chopped pecans
½ cup stevia sugar substitute (such as Truvia®)
½ teaspoon ground cinnamon
1 pinch salt
1 (15 ounce) can pumpkin puree
4 large eggs
¾ cup granular sucralose sweetener (such as Splenda®)
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground cloves

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine melted butter, pecans, stevia, cinnamon, and salt in a bowl. Press into the bottom of a 10-inch pie pan.
  • Bake crust in the preheated oven for 5 minutes. Remove from the oven and increase temperature to 425 degrees F (220 degrees C).
  • Combine pumpkin puree, eggs, sweetener, ginger, nutmeg, allspice, and cloves in a bowl and mix completely. Pour filling into pie crust.
  • Bake in the hot oven for 15 minutes. Reduce temperature to 350 degrees F (175 degrees C). Continue baking until a knife inserted into the pie comes out clean, 50 to 60 minutes more. Cool for 1 hour before refrigerating. Refrigerate for 2 to 3 hours before serving.

Nutrition Facts : Calories 138.7 calories, Carbohydrate 15.2 g, Cholesterol 100.6 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 203.5 mg, Sugar 2.3 g

Prince LuGa
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I made this pie for Thanksgiving and it was a hit! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Steve Lowe
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This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Hind Alajlan
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I made this pie for my family and they loved it! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


kenneth darnell
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This pie was so easy to make and it turned out so well! The crust was perfect, and the filling was creamy and flavorful. I will definitely be making this pie again.


GARM ANDAY
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I made this pie for Thanksgiving and it was a hit! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Otedola Money
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This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Life_as niya
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I made this pie for my family and they loved it! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


craftymeiztr
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This pie was so easy to make and it turned out so well! The crust was perfect, and the filling was creamy and flavorful. I will definitely be making this pie again.


zoe republic
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I made this pie for Thanksgiving and it was a hit! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Amari Boykin
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This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Nosi Nosu
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I made this pie for my family and they loved it! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Rey Valdez
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This pie was so easy to make and it turned out so well! The crust was perfect, and the filling was creamy and flavorful. I will definitely be making this pie again.


Md Yamin
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I made this pie for Thanksgiving and it was a hit! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


neveed khsn
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This pie was delicious! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Katherine M Patchen
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I made this pie for my family and they loved it! The crust was flaky and the filling was creamy and flavorful. I will definitely be making this pie again.


Sam Rana
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This pie was so easy to make and it turned out so well! The crust was perfect, and the filling was creamy and flavorful. I will definitely be making this pie again.


Samilyy
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I'm not a huge fan of pumpkin pie, but this recipe changed my mind! The crust was amazing, and the filling was smooth, creamy, and flavorful. I will definitely be making this pie again.


Bojan Cvetanovski
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This pie was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The crust was flaky and buttery, and the filling was creamy and flavorful. I highly recommend this recipe!


Namgisboy360 Alfred
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I made this pie for Thanksgiving and it was a huge success! Everyone loved it, and I even had people asking for the recipe. The crust was perfect, and the filling was creamy and flavorful. I will definitely be making this pie again next year!


MUQADDAS IRFAN
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This pie was a huge hit with my whole family! Even my picky eater loved it. The pumpkin flavor was rich and flavorful, and the pie had the perfect amount of sweetness. The crust was also delicious, and it held up well to the filling.