KFC STYLE COLESLAW FOR DIABETICS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Kfc Style Coleslaw for Diabetics image

My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.

Provided by 943309

Categories     Vegetable

Time 10m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

2 1/4 teaspoons tarragon vinegar
3 tablespoons vegetable oil
1/8 cup dry onion
1 cup Miracle Whip
1/2 cup Splenda sugar substitute
1 carrot
1 head cabbage

Steps:

  • Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
  • Grate carrots and cabbage, together.
  • Pour Liquid over Carrot/Cabbage mixture.
  • Refrigerate in an air-tight container, for at least 2 hours, before serving.

Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4

Marlena Lanham
[email protected]

I love the tangy dressing on this coleslaw. It's the perfect balance of sweet and sour.


Kwanele Myeki
[email protected]

This coleslaw is a great way to get your daily dose of vegetables.


Bonga Charles
[email protected]

I'm not a huge fan of coleslaw, but this recipe changed my mind. It's so flavorful and addictive.


Md Riyan khan
[email protected]

This coleslaw is so good, you won't believe it's diabetic-friendly.


Thanuja Nimsara
[email protected]

This recipe is a keeper! I've made it several times and it's always a hit.


Quimoin Pro
[email protected]

I didn't have any celery seeds on hand, so I used a teaspoon of ground celery instead. It worked great!


Shyam Yadav
[email protected]

This is the perfect side dish for summer barbecues and picnics. It's light, refreshing, and everyone loves it.


IDO Dolpa
[email protected]

I used a mix of green and red cabbage for some extra color. It turned out beautiful and tasted even better.


Susan Sheriff
[email protected]

Absolutely delicious! I've been looking for a diabetic-friendly coleslaw recipe that tastes just like the KFC original, and this is it. Thank you for sharing!


Paityn Smith
[email protected]

The dressing was a bit too sweet for my taste, even though it was a diabetic recipe. I reduced the amount of sweetener by half and it was much better.


Noha Alaa
[email protected]

Easy to follow recipe. I made this for my family and they loved it.


Chuck Prince
[email protected]

5 stars! This coleslaw was a hit at my last diabetic potluck. Everyone loved the tangy, creamy dressing, and the cabbage and carrots were perfectly crisp.


Hannan 07
[email protected]

My diabetic grandmother tried this recipe and enjoyed it very much. The reduced sugar content didn't compromise the taste, and she felt satisfied without experiencing a blood sugar spike.