LEMON-PEPPER TILAPIA

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Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

Yogii Johnson
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


moni sheikh
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I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the lemon-pepper seasoning was delicious.


Sweetie Pie
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


Suzane Njuguna
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I love this recipe! The fish is cooked perfectly and the lemon-pepper seasoning is delicious. I've made it several times and it's always a hit.


Self Made
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This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


Ameer Badshah
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I've made this recipe several times and it's always a hit. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


Zohaib Kh
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This recipe is a great way to cook tilapia. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


Nakzar Ullah
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I made this recipe for a dinner party and it was a huge success. The fish was cooked perfectly and the lemon-pepper seasoning was delicious.


RingTone Sukeys (kc9ja)
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


Novalee Hubble
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I love this recipe! The fish is cooked perfectly and the lemon-pepper seasoning is delicious. I've made it several times and it's always a hit.


Arfi
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This recipe is a keeper! The fish is cooked perfectly and the lemon-pepper seasoning is delicious. I will definitely be making this again.


Tatenda Makombo
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I've made this recipe several times and it's always a crowd-pleaser. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


simphiwe thela
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This recipe is easy to follow and the results are amazing. The fish is cooked perfectly and the lemon-pepper seasoning is delicious.


joshua barrios
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I made this recipe last night and it was a hit! My family loved it. The fish was moist and flaky, and the lemon-pepper seasoning was perfect.


Resel Bappry
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This is a great recipe! The fish was cooked perfectly and the lemon-pepper seasoning was delicious. I will definitely be making this again.