LEMON-SOY ROUGHY
I enjoy fish very much, and I especially like it fried. But my doctor has said it's a no-no! So this is a very tasty way to prepare fish without adding lots or extra fat and calories. -Anne Powers of Munford, Alabama
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the lemon juice, soy sauce, sugar and ginger; add fish. Seal bag and turn to coat; refrigerate for 30 minutes., Drain and discard marinade. Arrange the fillets in a 15x10x1-in. baking pan coated with cooking spray; sprinkle with lemon-pepper. Bake, uncovered, at 350° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 124 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 258mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
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Margarita Tobon
[email protected]This is one of my favorite fish recipes. The lemon-soy sauce is amazing and the fish is always cooked perfectly. I highly recommend this recipe.
ANTOINETTE JOHNSON
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. It's a great recipe for a weeknight meal.
Dominica Udoh
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and tender, and the sauce is flavorful and tangy. I highly recommend this recipe.
Sunmisola okedoyin
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The roughy was cooked perfectly and the lemon-soy sauce was amazing. I will definitely be making this again.
Harold Catha Jr
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with my family.
jaxon dunn
[email protected]Yum! This dish is so good. The fish is flaky and flavorful, and the sauce is tangy and sweet. I will definitely be making this again.
Destiny Elliott
[email protected]This is one of my favorite fish recipes. The lemon-soy sauce is amazing and the fish is always cooked perfectly. I highly recommend this recipe.
Diddy_ Mice
[email protected]I've made this recipe several times now, and it's always a hit. The fish is always cooked perfectly and the sauce is delicious. It's a great recipe for a weeknight meal.
Yoyo le
[email protected]This recipe is easy to follow and the results are amazing. The fish is flaky and tender, and the sauce is flavorful and tangy. I highly recommend this recipe.
Sushanto Sarker
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The roughy was cooked perfectly and the lemon-soy sauce was amazing. I will definitely be making this again.
A__S SQUADS
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a hit with my family.
Menuka Lakshan
[email protected]Yum! This dish is so good. The fish is flaky and flavorful, and the sauce is tangy and sweet. I will definitely be making this again.
DAVIS NATO
[email protected]This is one of my favorite fish recipes. The lemon-soy sauce is amazing and the fish is always cooked perfectly. I highly recommend this recipe.
Jugi Hashmi
[email protected]I love the simplicity of this recipe. It's perfect for a weeknight meal when I don't have a lot of time to cook. The fish is always cooked perfectly and the sauce is delicious.
Sharon Thomas
[email protected]This recipe is easy to follow and the end result is delicious. The fish is cooked perfectly and the sauce is flavorful. I will definitely be making this again.
Faizan Atik
[email protected]I was a bit skeptical about using lemon and soy sauce together, but I'm so glad I tried this recipe. The flavors meld together perfectly, and the fish is so tender and flaky. Definitely a new favorite!
Ajju Bhai07
[email protected]I've made this dish several times now, and it's always a hit with my family and friends. The roughy is always cooked perfectly, and the sauce is so flavorful. It's a great weeknight meal that comes together quickly.
Zamu Saed
[email protected]This Lemon Soy Roughy recipe is an absolute delight! The fish is cooked to perfection, and the lemon-soy sauce is simply divine. I served it with steamed broccoli and jasmine rice, and it was a perfect meal.