This is a delicious, satisfying, and healthy take on a traditional Middle Eastern/Egyptian dish from "The New Mayo Clinic Cookbook". Great as a side dish or a vegetarian/vegan main. Recipe makes 10 side dish servings and about 6 main dish servings.
Provided by blucoat
Categories One Dish Meal
Time 2h40m
Yield 10 serving(s)
Number Of Ingredients 18
Steps:
- To make the tomato sauce, in a nonaluminum saucepan, heat the olive oil over medium heat. Add the onion and saute until soft and lightly golden, about 6 minutes. Add the garlic and saute for 1 minute longer; don't let the garlic brown. Stir in the tomato sauce, vinegar, red pepper flakes and salt. When the mixture just begins to bubble, reduce the heat to low and simmer for 5 minutes. Remove from the heat and set aside.
- In a saucepan, bring the water to a boil. Add the wild rice and 1/4 teaspoon of the salt. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 45 minutes.
- In a saucepan, heat 1 tablespoon of the olive oil over medium heat. Add the chopped onion and saute until soft and lightly golden, about 6 minutes. Add the garlic, cumin and cinnamon and saute for 1 minute longer; don't let the garlic brown. Add the stock, lentils and the remaining 1/2 teaspoon salt and bring to a boil over high heat. Reduce the heat to low, cover partially and simmer until the lentils are tender but still firm, about 30 minutes.
- While the rice and lentils are cooking, heat the remaining 1 tablespoon olive oil in a nonstick frying pan over medium heat. Add the sliced onion and saute until brown and crispy, about 30 minutes.
- To serve, reheat the tomato sauce gently over medium heat. On a serving platter, spread the lentils in a layer; top with a layer of the rice. Pour the tomato sauce over the rice and top with the onion rings. Garnish with the cilantro.
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Mwebaza Elizabeth
[email protected]I'm looking for a recipe that's low in sodium. Is this recipe a good option?
Cynthia Ashida
[email protected]Can I make this recipe in a slow cooker?
Madan Lama
[email protected]I'm allergic to lentils. Is there a substitute I can use?
Chrissie Plunkett
[email protected]This recipe was a bit too time-consuming for me. I think I would try a different recipe next time.
Shamiul islam
[email protected]I followed the recipe exactly and my lentils were still a bit crunchy. I'm not sure what I did wrong.
Matt Maas
[email protected]This recipe was a bit bland for my taste. I think I would add some more spices next time. The lentils and wild rice were cooked perfectly, though.
Khalid Munir
[email protected]I was a bit disappointed with this recipe. The lentils and wild rice were cooked perfectly, but the crispy onions were a bit too greasy for my taste. I think I would try making this recipe again without the crispy onions.
Om Prakash
[email protected]I made this recipe for my family and they loved it! The lentils and wild rice were cooked perfectly, and the crispy onions added a delicious crunch. I will definitely be making this again.
Japhet Mwacharo
[email protected]This was a great recipe for a quick and easy weeknight meal. The lentils and wild rice were cooked perfectly, and the crispy onions added a nice touch. I would definitely recommend this recipe to anyone looking for a healthy and flavorful dish.
Alhassan Walid
[email protected]I'm not a huge fan of lentils, but I really enjoyed this recipe. The wild rice and crispy onions helped to balance out the flavor of the lentils. I will definitely be making this again.
Abas Nick
[email protected]This recipe was a bit more time-consuming than I expected, but it was worth it. The lentils and wild rice were cooked perfectly, and the crispy onions were a delicious addition. I will definitely be making this again for special occasions.
Florence Gwidza
[email protected]I was very impressed with this recipe. The lentils and wild rice were cooked perfectly, and the crispy onions added a delicious crunch. I will definitely be making this again.
Private
[email protected]This was a delicious and easy-to-make recipe. I loved the combination of lentils, wild rice, and crispy onions. I will definitely be making this again.
Saith Kammi
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the flavors and the crispy onions were a great addition. I will definitely be making this again.
Cortez Tiller
[email protected]This recipe was easy to follow and the results were delicious! The lentils and wild rice were cooked perfectly, and the crispy onions added a nice touch. I would definitely recommend this recipe to anyone looking for a healthy and flavorful dish.
Sanan Ahmad
[email protected]I was a bit hesitant to try this recipe, but I'm so glad I did! The lentils and wild rice were cooked perfectly, and the crispy onions added a delicious crunch. I will definitely be making this again.
Austin Kugler
[email protected]This was a great recipe! I followed it exactly and it turned out perfect. My family loved it and I will definitely be making it again.
Logan Conley
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The flavors are amazing, and the crispy onions really make the dish.
lekan abdul kareem
[email protected]This recipe was a hit with my family! The lentils and wild rice were cooked perfectly, and the crispy onions added a delicious crunch. I would definitely recommend this recipe to anyone looking for a healthy and flavorful dish.