LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS)
I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!
Provided by blucoat
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
- Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
- Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
- Add tomatoes; cook 1 minute, stirring occasionally.
- Add Egg Beaters mixture.
- Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
- Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
- Cut into 4 wedges to serve.
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Kingbryan Jordanz
[email protected]This frittata is a delicious and satisfying meal. It's perfect for breakfast, lunch, or dinner.
Minali Imasha
[email protected]I love that this frittata can be made ahead of time. It's a great way to save time on busy mornings.
Alafat Ron
[email protected]This frittata is a great healthy breakfast option. It's packed with protein and vegetables, and it's low in fat and calories.
Jada White
[email protected]I love the versatility of this recipe. You can add any vegetables or cheese that you like. It's a great way to customize your frittata to your own taste.
Amanda Mishie
[email protected]This frittata is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious.
Tessy Inez Liddell
[email protected]I've made this frittata several times, and it's always a hit. My family loves it, and it's always a popular dish at potlucks.
Danjal Jorgin
[email protected]This frittata is a great recipe for beginners. It's easy to make, and it's always a crowd-pleaser.
Fidel Sida
[email protected]I love that this frittata is low in fat. It's a great way to enjoy a delicious and satisfying breakfast without feeling guilty.
Arman Cade
[email protected]This frittata is a great make-ahead breakfast. I made it on Sunday, and I've been eating it all week for breakfast. It's quick and easy to reheat, and it's always delicious.
Steven Paul
[email protected]I made this frittata for a potluck, and it was a huge success. Everyone loved it! I will definitely be making this again for my next potluck.
Faridul638 Faridul638
[email protected]I'm a vegetarian, so I made this frittata without the eggs. It was still delicious! I used tofu instead of eggs, and it turned out great.
Mian Aamir
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved the asparagus in this frittata, and they ate it all up.
M“ì gaming
[email protected]I followed the recipe exactly, but my frittata didn't turn out as fluffy as I expected. I'm not sure what I did wrong.
Mhossein Goudarzi
[email protected]This frittata was a bit bland for my taste. I think I would add more salt and pepper next time. Otherwise, it was a good recipe.
waqas Ali Oman
[email protected]I made this frittata for brunch, and it was a big hit! My guests loved the light and fluffy texture of the egg beaters, and the asparagus added a nice touch of flavor. I will definitely be making this again.
Afro Killer99
[email protected]This frittata is a great way to use up leftover asparagus. I had a bunch of asparagus that was about to go bad, so I decided to make this frittata. It was a delicious way to use up the asparagus, and my family loved it.
Colleen Obrien
[email protected]I'm not a huge fan of asparagus, but I loved this frittata! The cheese and eggs mellowed out the flavor of the asparagus, and the overall dish was very satisfying.
Areeba Zahra
[email protected]I was pleasantly surprised by how easy this frittata was to make. I had never used egg beaters before, but they worked perfectly. The frittata was cooked evenly and had a beautiful golden color.
itz Adnan
[email protected]This asparagus frittata was a hit with my family! The egg beaters made it light and fluffy, and the asparagus added a delicious pop of flavor. I will definitely be making this again.